Integrate The Shadow: A Path to Radical Self-Acceptance In both yoga and psychology, the shadow refers to the parts of

Embracing the Flow of Change: On and Off the Mat As we navigate the week ahead, it’s a potent reminder

The Universe is not playing small right now. It’s time to stop shrugging with an “oh well, shit happens” attitude and

Are you ready to cut through the noise, let go of what no longer serves you, and embrace the full force of

Full Moon Eclipse Meets Fall Equinox: A Tantric Path to Grounding Your Spiritual Vision The cosmic forces of a Full

You know those moments when your personal life feels like it’s flowing perfectly? Everything aligns, and there’s joy in the

Embracing the Critic and Becoming Life’s Best Student This week, the inner critic might be particularly loud, echoing doubts like,

Are you honoring the shift of the season, or are you feeling swept away by the winds of change?  As fall

Navigating Life’s Uncertainties: A Tantric Approach for the Householder Yogi In Non-Dual Tantra, many of life’s answers can be summed

Let me tell you about the time my friend’s son got sent home for saying, “I believe in the power