“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood
"Yoga Therapy Training is a toolbox full of alignment tools that will begin to take your practice from being simply just an exercise into a modality for self healing and self care..." ~LM
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Recipe of the Month - Tomato Lover's Tomato Salad
Tomato season is poppin'! Tap into your inner guru and head to your local farmers market to grab an array of tomatoes and give this quick, delicious and healthy recipe a try!
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