Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

How to do Suryayantrasana (Sundial Yoga Pose)

Open to Sundial pose! Strengthen and lengthen your hamstrings first! You may need a strap, a blanket and blocks. Benefits of Suryayantrasana.

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Tiff is here for the summer!

My travels slow down over the next several months and I'm excited to be home and to play with you!

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