“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood
How to do the yoga pose Marichyasana II (Marichi's Pose)
This is one of my favorite poses because it involves a half lotus and a bind. Benefits of Marichyasana II.
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21 Day Self Empathy Challenge
The Challenge:
Do this Self-Empathy exercise 3 times a day for 21 days to radically improve how you respond to critical or conflict oriented situations!
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Mexico Yoga Retreat 2019
This is a true getaway into the sanctuary that defines retreat! Come for the yoga and discover why people return for the amazing friendships. This retreat will particularly focus on how to explore the Subtle Body through breath and other practices that build sensitivity to how we channel energy and direct energy for our highest good.
The body is a sanctuary, a microcosm of The Universe