Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

How to do Supta Virasana (Reclining Hero Yoga Pose)

This pose is a deep front body opener. It stretches the thighs, psoas, knees & ankles, strengthens the arches, relieves tired legs and opens the shoulders. Check out my Supta Virasana video!

watch now »

Recipe of the Month: Cold Fighting Couscous Chicken Soup

Holiday season isn't over yet! Don't let stress and fatigue take hold! This cold fighting soup is a sure way to stay healthy and energized this winter season.

read more »

The Ocean of Love

This Yoga Retreat is designed to unite community through daily meditation, asana practices, sound healing, artistic expression, fun, food and frolicking.

Like rivers flowing to the Ocean, Love flows eternally within you!

read more »