Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

Agnistambhasana (Fire Log Pose)

Learn to keep the feet and shins steady so the hips can find some opening.

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Tip of the Month - A Moment of Gratitude

When was the last time you reached out to someone who has helped you along your journey to say thank you? 

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