Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

How to do Supta Virasana (Reclining Hero Yoga Pose)

This pose is a deep front body opener. It stretches the thighs, psoas, knees & ankles, strengthens the arches, relieves tired legs and opens the shoulders. Check out my Supta Virasana video!

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How to Create More Space in the Day for You!

Create More Space in Your Day for YOU! Read more to learn specific things to add to your routine and ways to let go of certain habits or dependencies. Experiment, be curious! Keep track of how you feel and see what works for you!

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