Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

In this short video, Tiffany Wood demonstrates how one can give multiple hands on assists in a public class in a short period of time. This video was taken as part of her hands on adjustments workshop during a 500 hour advanced teacher training.

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Open to Grace

Amidst the chaos and disappointments practice Opening to Grace. Breathe. Remember you are connected to a source of love, strength, compassion and wisdom that will get you through anything.

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