Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

Partner Pose - How to do a Nuclear Modified Bridge Yoga Pose assist

This is a deep shoulder opener that is done with a lot of awareness.

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How to Stay Present With What is Right in Front of You!

How can being present to what's right in front of you be better for us than getting things done, a.k.a. multi-tasking? Placing your attention on one thing at a time, will make you more efficient, more productive, more creative, and more focused.

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