“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood
Agnistambhasana (Fire Log Pose)
Learn to keep the feet and shins steady so the hips can find some opening.
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How to Create More Space in the Day for You!
Create More Space in Your Day for YOU! Read more to learn specific things to add to your routine and ways to let go of certain habits or dependencies. Experiment, be curious! Keep track of how you feel and see what works for you!
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