Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

Languaging Your Teaching

Teaching yoga gets all the way down to your choice of words. Enjoy this video from a Tiffany Wood Teacher Training, where we indulge in deep conversations about language and word choice. 

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Laughter Yoga to Lighten Your Load

Not only does laughter release endorphins, it also fosters brain connectivity, relaxes the body, improves the function of blood vessels and increases blood flow. Laughter can also lighten anger’s heavy load, and according to some studies, can even help you live longer!

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