Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

Strong feet will govern the openness of the hips and how deep you can go in this pose.

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Join me for a Laughter Cocktail!

Not only does laughter release endorphins, it also fosters brain connectivity, relaxes the body, improves the function of blood vessels and increases blood flow. Laughter can also lighten anger’s heavy load, and according to some studies, can even help you live longer!

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