Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

How to do Astavakrasana (Eight-Angle Yoga Pose)

Learn different ways to get into this challenging, yet accessible, arm balance. Astavakrasana strengthens the wrists, arms & abdominal muscles.

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A hand showing Jnana Mudra

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