“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood
Showing up on and off your yoga mat
Showing up can be the hardest part of a job. A discussion during one of my teacher trainings, based off of the book, The War of Art.
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Tips for Successful Morning Routines
Looking for simple ways to create a healthy morning? Tailor your morning ritual to spark your best day ever. We all need to greet the day a little differently than our fellow humans. Take a look at some of these ways to balance mindfulness and productivity. Starting the day with the intention to be your best you might not be as challenging as you think.
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