“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood
How to do Virasana (Hero Yoga Pose)
Learn how to align your foot, heel, shin, and knee in this healing pose.
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Clear the Pathway to More Energy!
Bring yoga off your mat & into your home. Unblock stagnant energy so that it flows freely!
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