“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood
Showing up on and off your yoga mat
Showing up can be the hardest part of a job. A discussion during one of my teacher trainings, based off of the book, The War of Art.
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Mudra Meditation
Open to the power of hand gestures~ Mudras. This profound meditation will guide you through the Subtle Body by influencing the flow of energy with different hand positions. Take your time and enjoy!
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