“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood
Before you can come into Baddha Parsvakonasana you need to be able to hold the integrity of Parsvakonasana. If you can maintain this, then you can reach for the bind.
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Treat Yourself! Honey Roasted Peanut Butter Chocolate Oat Bars
OK... Who doesn't love chocolate? And peanut butter? And chocolate and peanut together? This yummy dish is designed to treat yourself. Give yourself some lovin' and indulge a little. Enjoy the things that make you happy!
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The Ocean of Love
This Yoga Retreat is designed to unite community through daily meditation, asana practices, sound healing, artistic expression, fun, food and frolicking.
Like rivers flowing to the Ocean, Love flows eternally within you!
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