“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood
Agnistambhasana (Fire Log Pose)
Learn to keep the feet and shins steady so the hips can find some opening.
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Laughter Yoga to Lighten Your Load
Not only does laughter release endorphins, it also fosters brain connectivity, relaxes the body, improves the function of blood vessels and increases blood flow. Laughter can also lighten anger’s heavy load, and according to some studies, can even help you live longer!
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