This is where Shift Happens

A lifestyle that is

Focused Calm Strong Creative Confident Steady Free

Requires accountability to your own transformation.

Let’s do this together!

Step one

Join the lifestyle membership

Invest in a real-time implementation & support program. Strengthen the skills & tools to ignite the wellness of your future.

Step two

Commit to Shift
& Level UP

Receive support to build physical, mental, and emotional freedom. Update your habits. Prioritize vibrant choices. Tap in, show up, practice, & build sustainability.

Step three

Empower Your Path Of yoga

Change your relationship to your body, health, and aging. Connect with others that are compatible with your energy & sustain your vibrancy.

Join a community led by Tiffany's experienced guidance, where her wisdom enriches every practice, and her support is a constant. In this vibrant, global network of yogis, you're always part of the circle—engaging live or in your own sacred time. Here, within our exclusive forum, Tiffany is as accessible as the collective wisdom, ensuring that wherever you are, you can share, grow, and connect.

Yoga Lifestyle Membership

Tiffany’s experience over the last 3 decades is accessible anywhere YOU are!

Invest in an asset in which you can join live OR pause, rewind, and repeat.

Monthly
Membership

$65-108/month

7 day free trial

Honor Based Pricing

Our honor-based pricing combines what you can afford with how you want your practice to support the person you are becoming.

Let's support each other in building a dedicated, devotional practice by acknowledging that "having skin in the game" starts with mutual respect and responsibility.

What can The Yoga Lifestyle bring you?

"Tiffany has a remarkable ability to make the complexities of yoga feel approachable and fun. As a teacher she shares her own vulnerability with integrity and humor. She has an encyclopedic knowledge of anatomy which translates into proper alignment cues and when necessary, an amazing yoga therapist. I’ve studied with Tiff for more than 15 years and am continually impressed by her ability to grow and change as a teacher. She’s brilliant, brave and funny but most of all she’s compassionate, kind and welcoming, all the qualities you in want in a great yoga teacher."

"Tiff, your 2024 back to basics classes are causing me to pursue mastery of 1: Showing up 2: Aligning my body properly 3: Being active in all of the poses. I am learning that I can stick to mountain pose even on my worst days."

"I truly feel my practice, on & off the mat has progressed since I joined Tiffany’s online classes. It has given me a sense of belonging and self-imposed accountability to show up & be seen. For the first time since 2020 shifted my yoga community, I honestly feel like the joy of studentship has returned & I am delighted to say "my teacher" in present tense once again"

“For me, this program is cheaper than a physiatrist! My mind seems to settle down. When I have too much nervous energy, Tiffany helps me settle! I am 74 years old, Tiffany's classes remind me how to us my core and stay vertical and flexible."

“As soon as online classes became available, I have been practicing with Tiffany regularly and am delighted with how her brilliant approach to biomechanics has helped me get stronger in body and spirit. Her online classes are an absolute gift and I love the flexibility the program allows especially since I am often in a different time zone from her. Now I can log in at a convenient time for me and feel as if I am with her because her instructions are so clear.”

"Before joining the Lifestyle Membership, my biggest challenge was finding the time and making the effort to practice on a regular basis. While I know I will feel great after a class, not only physically, but also mentally and emotionally, it is still hard sometimes to place yoga closer to the top of my to do list. So, becoming a member and having some skin in the game, as they say, is a gentle reminder of how good I will feel when I make the effort to practice. And it is not only the financial investment. When I practice regularly, I find I can do poses and flows with more joy and success. I also find that I am simply happier afterward and better prepared to take on the day."

"I was having severe back pain and with Tiffany's expertise and guidance the pain was significantly reduced. I listen very closely during class to instructions around alignment and muscular energy. It all makes so much sense. And while I can't stop aging I know what I have to do to stay as fit as possible. Love all the core work."

Anusara® Yoga transformed the quality of my life. I found relief from debilitating migraines, healed a broken neck, and implemented lifestyle choices that create peace. Living a Yogic Life doesn’t mean I have to live in an ashram or eat tofu - It means that I get to align with the truth of what it takes to LIVE FULLY.

Gain access to all premium content with
the membership

Enjoy ever-expanding premium content with new classes, meditations, and exclusive bundles added every month. Tailor your journey with a variety of options—from energizing 45-minute flows to quick 20-minute refreshers and calming meditations. It's all here for you to explore at your pace, on your schedule. Dive into our rich library to find your go-to class and get exactly what you need, whenever you need it.

Monthly Series

What are the practices of yoga really for?

“To wake up the inner most arousal of our being and to live more deeply”

~ Tiff

Enjoy a NEW cultivated program each month. Build your confidence & deepen your education. Each series is designed to improve strength, balance, flexibility and the skills necessary to grow your practice. Explore Tantra Yoga philosophy as a way to support your life’s view of walking the talk of yoga on and off the mat!

8-Class Series: Buddha ~ Equanimity & Focus

Buddha represents Enlightenment and Inner Peace. We draw upon his teachings of mindfulness, equanimity, and the release of attachment. Through mindful movement and breath, we will explore how to cultivate inner balance, focused awareness, and compassionate stillness. Each class is designed to help you connect with these qualities while building physical and mental steadiness.

Our focus will be on seated poses, hip-openers, and forward folds, with attention to maintaining equanimity in the low back’s alignment during deep folds. We’ll also emphasize safe foot and leg actions to open the hips and protect the knees. Practices like Sama Vrtti Pranayama (Equal Breathing) will enhance focus and bring a meditative calm, supporting the integration of body and mind.

Each class will culminate in a specific visualization designed to deepen that day’s theme and support the overall intention of the series. Whether visualizing the Bodhi Tree for stability or rooting into the earth for grounded openness, these practices will help anchor you in equanimity and inner stillness, leaving you with a profound sense of balance and clarity.

Read what our yogis have to say

“It’s easy to sing praises for Tiffany Wood and her many, varied gifts for teaching Anusara Yoga principles and practices/asana, structural alignment, pranayama (breathing exercises), meditation, anatomy, chanting, Sanskrit, etc. She is beyond skillful at cueing positions; offering adjustments; and articulates a broad (& interesting!) array of ideas, even through a computer screen! I truly feel blessed to be learning from Tiffany.”

“I truly feel my practice, on & off the mat has progressed since I joined Tiffany’s online classes. It has given me a sense of belonging and self-imposed accountability to show up & be seen, even though it's virtual. For the first time since 2020 shifted my yoga community, I honestly feel like the joy of studentship has returned & I am delighted to say "my teacher" in present tense once again:)”

“Wow Tiffany! I hope everyone appreciates the depth and benefits of being a lifestyle member. It goes so far beyond the virtual classes. I was out of town on Saturday, so I did the recorded class. After 3 years I totally feel the muscular and organic energy. So cool!! You are amazing and I feel so lucky to have you in my life and as my teacher.”

FAQs

01 When are classes offered?

Our classes are designed to accommodate the ebb and flow of your life, which is why we offer a variety of times throughout the week for live sessions. Our on-demand library is also available 24/7, ensuring that you can enjoy your practice whenever it suits you best. Check our schedule for live class times and discover the flexibility of practicing at your own pace with our extensive collection of recorded sessions. You can access the class calendar here.

02 Can I purchase a single class?

Absolutely! We understand the need for flexibility in your practice. While our membership offers the most enriching experience, we also offer the option to purchase single classes. This allows you to tailor your yoga journey to fit your schedule and needs. Feel free to explore our offerings and find the class that speaks to you. You can purchase class cards here.

03 Where do I start?

Dive into our live classes with our current monthly series! And remember, when you join the membership you will receive access to an on-demand library.

If you are new, I suggest the Optimal Blueprint Series to build a foundation.

If you are looking to improve your health I suggest starting with the Reduce Inflammation Series which will increase your digestive fire and soothe the nervous system.

If you’re wanting more on how non-dual Tantra applies in asana and life I suggest the Gita Series to grow your yoga vocabulary on and off the mat.

04 What is Anusara Yoga?

Anusara yoga is a modern-day Hatha yoga system that is grounded in a non-dual Tantric philosophy that believes in the intrinsic goodness of every being. It’s characterized by a strong focus on biomechanical alignment, heart-opening poses, and the celebration of community. Anusara translates to ‘flowing with grace,’ and it invites students of all levels to explore who they are when they remember they are not separate or alone in the journey of Self discovery.

Anusara yoga was established in 1997 and then became a teacher-led and student focused global school called the Anusara School of Hatha Yoga. In 2012, I came in and helped develop the school’s vision and mission and then chaired the Community Resiliency Committee for several years. There, I helped establish a Compassionate Communications protocol that offered the global network of teachers skills and training in how to address the challenges that arise in interpersonal communication within the dynamics of yoga as a business and way of life.

05 Why Tiffany Wood Yoga?

Affectionately known as ‘Saint Tiff’ by her students, Tiffany embodies a profound blend of life’s wisdom and yogic philosophy, which she imparts with a genuine and approachable spirit. Her teachings go beyond the mat, influencing lives in the quiet corners of daily existence. Tiffany believes in the power of introspection paired with the joy of self-discovery, guiding her students through a journey that balances deep, introspective work with the freedom of fun and authenticity. Emphasizing self-care as a gateway to communal well-being, she champions the strength found in vulnerability and the transformative power that comes from embracing both the light and dark within us. Tiffany’s holistic approach is a testament to the life-changing potential of yoga, supported by the latest in quantum sciences, and offers a path to those ready to step into joy and truly know peace.

06 What Can I Expect from the 30 Minutes of Coaching and Guidance with Tiffany?

After joining the Yoga Lifestyle Membership, you’ll have the opportunity to schedule a one-on-one session with Tiffany herself. This 30-minute call is a chance for personalized guidance tailored to your unique journey in yoga. Tiffany will offer coaching that aligns with her deep wisdom and intuitive approach, focusing on empowering your practice and navigating any challenges you face. It’s a space for open dialogue, where Tiffany’s seasoned insights can help illuminate your path to deeper fulfillment and self-discovery on and off the mat.