Let me tell you about the time my friend’s son got sent home for saying, “I believe in the power

Nadi Shodhana (Alternate Nostril Breathing) for Improved Breathing and Sleep Without Closing the Nostrils Nadi Shodhana, or Alternate Nostril Breathing,

Join our beginner series! This is a FREE series of four classes. We will start with the basics of foundation

Affectionately known as ‘Saint Tiff’ by her students, Tiffany embodies a profound blend of life’s wisdom and yogic philosophy, which