January Beginner Series

https://tiffany-wood-yoga.heymarvelous.com/calendarJoin our beginner series! This is a FREE series of four classes. We will start with the basics of foundation & general form for a few of the most popular yoga poses. Learn how to use the breath in a yoga practice and to build a sense of trust in your body. 

Jan. 2 – Ease in Posture 

The foundation & basic form of key postures used in most yoga practices. Open to the grace of the practice through breath to create a sense of ease in your body.

Jan. 9 – Stability

Standing poses to create safety & freedom so you feel supported. Build strength so you can stretch into new potential. 

Jan. 16 – Alignment 

Clarify the actions of your legs and hips to protect your lower back in yoga. Practice downward facing & other key poses to learn more about your body, your breath, and your inner glow.

Jan. 23 – Action

A slow flow that combines a full body practice that reveals how the whole is greater than the sum of its parts. Leave feeling empowered to progress your practice.

This is a great place for yogis of all capabilities! Beginner students will be served along with seasoned practitioners who are ready to remember the roots of the practice. 

Click here to join our Beginner Series!