Tiffany's Yoga Blog

A Fish Tale

Matsyendra and Gorakasha inspire a deep bow to all the teachers who taught you to embrace the rejected parts of yourself so that your awakening is now an inspiration to others.

Spice Up Your Breakfast and Get Moving!

According to Ayurveda - India's 5,000 year old approach to health - when eaten properly, breakfast can provide you more energy throughout the day. Discover how to spice up your breakfast by adding ingredients that align to your Ayurvedic constitution that will leave you satisfied and energized. 

From Anger To Grace

Opening to Grace isn’t always about attuning to the Highest and finding peace. It’s about being human and recognizing that your feelings and reactions are yours to deal with; a source of empowerment. I’m not talking about venting on your social media channel.

7 simple LOVE practices

Tune in to YOU and fall in love with being kind, compassionate, and nurturing to the most important person in your life! As you become more present in your life and pay attention to cultivating joy, you will naturally find yourself feeling energized, balanced, and healthy.

Ujjayi - Learn How to Fully Embrace It's Power

Done correctly, the lungs will fully expand and your inner body will puff up like a smile. It will soothe your entire system by toning the nerves. This breath is ideal for anyone wanting to strengthen their cardiovascular system!

Avocado Love for a Happy Heart

This quick and delicious salad has only 5 grams of fat...the good fat that makes your heart happy!

Put Your Child In The Driver's Seat?

 When we look beneath the surface of most of our upsets, traumas and dramas of daily living we often find that our inner child isn’t even in the passenger seat, let alone driving. They have often been locked in the trunk and we can’t figure out what all the commotion is about that keeps us awake in the middle of the night!