Tiffany Wood Yoga

Tiffany's Yoga Blog

How to Create More Space in the Day for You!

Create More Space in Your Day for YOU! Read more to learn specific things to add to your routine and ways to let go of certain habits or dependencies. Experiment, be curious! Keep track of how you feel and see what works for you!

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4 Mistakes of the Home Yoga Practice

The home yoga practice is where the yogi truly starts to discover how to listen to and learn from their own body and inner wisdom. AVOID these common mistakes!

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Five Minute Morning Meditation

Yogis say there's no better way to start your day than getting grounding, becoming clear and setting your intentions. Try the following quick morning meditation upon waking to start your day off right!

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Six Step Integration Contemplation

One can ride only so far on one tank! Use this Integration Contemplation to find center and create from a sense of fullness! Take 30 minutes for some yoga off the mat!

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21 Day Self Empathy Challenge

The Challenge:

Do this Self-Empathy exercise 3 times a day for 21 days to radically improve how you respond to critical or conflict oriented situations!

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3 Steps to Stop an Argument

We don’t take things personally when we are in alignment with SELF. When we’re not in alignment with SELF, we need everything to agree with us reflecting back that we’re okay. Try this 3-step SELF-CONNECTION PRACTICE to quickly find your center in an argument.

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Healthy Summer Salad!

It's that time of the year! Summer is here and so are summer salads! This one is packed with three of summer's best ingredients... watermelon, cucumber and avocado!

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TWY Privacy Policy

A hand showing Jnana Mudra

Tiffany Wood Yoga, (TWY), is committed to keeping any and all personal information collected of those individuals that visit our website and make use of our online facilities and services accurate, confidential, secure and private.

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Self-Esteem & Personal Satisfaction

We aren't often taught that meeting our own needs is paramount to happiness. Here's a quick tip on how to help those you care about expand their awareness on how they are showing up for their own joy. And for the tip within the tip...you can do this for yourself as well!

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