Who holds the power to move you from dark to light?
You hold that power! You are the one who has to step into the extraordinary within the genuine and ordinary offerings pouring forth in every moment. Are you walking in the rain or are you just getting wet?
According to Ayurveda - India's 5,000 year old approach to health - when eaten properly, breakfast can provide you more energy throughout the day. Discover how to spice up your breakfast by adding ingredients that align to your Ayurvedic constitution that will leave you satisfied and energized.
Opening to Grace isn’t always about attuning to the Highest and finding peace. It’s about being human and recognizing that your feelings and reactions are yours to deal with; a source of empowerment. I’m not talking about venting on your social media channel.
Tune in to YOU and fall in love with being kind, compassionate, and nurturing to the most important person in your life! As you become more present in your life and pay attention to cultivating joy, you will naturally find yourself feeling energized, balanced, and healthy.
Done correctly, the lungs will fully expand and your inner body will puff up like a smile. It will soothe your entire system by toning the nerves. This breath is ideal for anyone wanting to strengthen their cardiovascular system!