Tiffany's Yoga Blog

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Mexico Yoga Retreat 2019

This is a true getaway into the sanctuary that defines retreat! Come for the yoga and discover why people return for the amazing friendships. This retreat will particularly focus on how to explore the Subtle Body through breath and other practices that build sensitivity to how we channel energy and direct energy for our highest good.

The body is a sanctuary, a microcosm of The Universe


21 Day Self Empathy Challenge

The Challenge:

Do this Self-Empathy exercise 3 times a day for 21 days to radically improve how you respond to critical or conflict oriented situations!

3 Steps to Stop an Argument

We don’t take things personally when we are in alignment with SELF. When we’re not in alignment with SELF, we need everything to agree with us reflecting back that we’re okay. Try this 3-step SELF-CONNECTION PRACTICE to quickly find your center in an argument.

Healthy Summer Salad!

It's that time of the year! Summer is here and so are summer salads! This one is packed with three of summer's best ingredients... watermelon, cucumber and avocado!

TWY Privacy Policy

A hand showing Jnana Mudra

Tiffany Wood Yoga, (TWY), is committed to keeping any and all personal information collected of those individuals that visit our website and make use of our online facilities and services accurate, confidential, secure and private.

Treat Yourself! Honey Roasted Peanut Butter Chocolate Oat Bars

OK... Who doesn't love chocolate? And peanut butter? And chocolate and peanut together? This yummy dish is designed to treat yourself. Give yourself some lovin' and indulge a little. Enjoy the things that make you happy!

Self-Esteem & Personal Satisfaction

We aren't often taught that meeting our own needs is paramount to happiness. Here's a quick tip on how to help those you care about expand their awareness on how they are showing up for their own joy. And for the tip within the tip...you can do this for yourself as well!

The Fast Track to Expanding Awareness

Called to my own expanding awareness moment! This blog is my personal and vulnerable story of how resistance is vital to the freedom found through expanding into my loving heart with an honest view of what it means to walk my talk by holding my mid-line and willingly stretching into my own resistance.

Meet Sally Volbrecht: Upcoming Sub

Through proper alignment and elements of yoga therapy, Sally guides students to find their own freedom and release where soul meets body.