Why Yoga, Why Now? A Wake-Up Call from My Father’s Recovery “Atha yoga anushasanam.” “Now, the practice of yoga begins.”

Strength in the Stretch: The Balance of Effort and Ease – eccentric loading, resilience, and the deeper Chit-Ananda connection. The

Rooting the Seed: Planting Clarity, Choosing Love, and Growing Together The world is messy right now. You feel it, I

The Full Moon in Cancer is here, illuminating the deepest corners of our psyche. This lunar event, associated with nurturing

Perfectionism can be an exhausting, relentless pursuit of unattainable ideals. It often stems from fear of failure, self-criticism, or the

The 6-Week Portal of Empowerment: Reclaiming Your Power From now until the end of the year, and into 2025 ~

I want to begin with gratitude—for this community. It’s a space where we can be open and honest about the complexities

This week, the pulse of life is reverberating. Just as the teachings of Buddha illuminate the path of mindful presence and

In the fast-paced flow of modern life, where instant gratification reigns, it’s easy to lose sight of long-term transformation. As

Integrate The Shadow: A Path to Radical Self-Acceptance In both yoga and psychology, the shadow refers to the parts of