Embracing the Critic and Becoming Life’s Best Student This week, the inner critic might be particularly loud, echoing doubts like,

Are you honoring the shift of the season, or are you feeling swept away by the winds of change?  As fall

Navigating Life’s Uncertainties: A Tantric Approach for the Householder Yogi In Non-Dual Tantra, many of life’s answers can be summed

Nadi Shodhana (Alternate Nostril Breathing) for Improved Breathing and Sleep Without Closing the Nostrils Nadi Shodhana, or Alternate Nostril Breathing,