Stoke the Fire of Wellness
A yoga retreat to support daily life: The wisdom to know what we can change and to accept what we cannot. Bring the knowledge of your Self to everyday living by first finding the balance of effort and ease on a yoga mat.
August 22-25, 2024
121 East Main Street
The rigor needed to change deeply ingrained patterns.
An open heart that trusts the play of the Universe.
Self Awareness that knows when a difference makes a difference.
Thursday PM 6:00 – 8:00 Philosophy and life skills satsang/discussion
Friday AM 11:00 – 1:00 Outdoor yoga at Kamiak Butte (bring own lunch)
Friday PM 4:30 – 7:00 Foundational yoga practice + Opening Ceremony
9:00 – 10:00 Breath, meditation and journaling
10:30 – 12:30 Strength building yoga
12:30 – 2:00 Catered lunch (location TBD)
2: 30 – 5:30 Hip opening, grounding & soothing yoga
5:30 – 6:00 Sound Bath with Stephanie in Savasana
9:00 – 10:00 Breath, meditation, and journaling
10:30 – 1:00 Heart opening and balance yoga + Closing Ceremony
Practices to eliminate inflammation & live in full illumination. A mini retreat designed to increase your inner fire and tone the nervous system.
Let's optimize
practices to eliminate inflammation & live in full illumination. A mini retreat designed to increase your inner fire and tone the nervous system. asana, pranayama, mantra, mudra, meditation, and community.
Early Bird =$299 with
coupon code LOVEWA
(register before June 1)
Register NOW - limited to 22 yogis!
yoga + hike + lunch on
Saturday
Expect the unexpected and know that you’ll leave feeling connected to a deeper sense of purpose and passion. You’ll receive support in clarifying your reason to give yourself this special time out right from the beginning. Tiffany provides pre-retreat inquiries, and post retreat integration support. While at the retreat, you’ll get to steep in a yogic experience that yogis of all levels find valuable.
Each retreat takes on its own vibration and is enhanced by Tiffany’s masterful ability to bring the group into dynamic cohesion. The individual is elevated by the whole group in a way that focuses on safety, fun, deep learning, and brings in all aspects of the yoga tradition. Physical postures will help strengthen and heal the body. Yogic philosophy will bring meaning and purpose to WHY we do yoga. Group connection activities will strengthen your bond with like minded individuals. Each yogi will bring their unique gifts to the retreat and be more confident in sharing those gifts with others by the end.
Expect to work deeply, laugh, maybe shed a few tears or pounds of baggage, and learn more about how your yoga practice is the most powerful tool you have in creating a life that is poised with Grace.