Design the Life You Want — Your body is shaped by your daily habits.
Ayurveda, the ancient science of life, teaches us how to align our actions with nature’s rhythms for optimal wellbeing.
Small, consistent shifts — not drastic overhauls — create lasting change.
Join us to redesign your body and life from the inside out with simple, habit-based transformations.
- ✨ Improved Digestion: Clear “gut sludge” and boost energy.
- ✨ Deep Rest: Sleep soundly and wake up rejuvenated.
- ✨ Reduced Inflammation: Feel lighter, brighter, and pain-free.
- ✨ Sustainable Weight Loss: Without restrictive diets or overexertion.
February 27, 2025
5:30 PM MST
Habit Focus:
Earlier to Bed
What if your best sleep starts before your head hits the pillow?
Your second wind is a thief—stealing deep rest and leaving you groggy tomorrow.
Join us this month to:
Learn why shifting your sleep/wake cycle boosts digestion and energy.
Discover practical tips to make this change effortless.
Set the foundation for improved sleep and sustaining a healthy weight.
✨ This is your next step in creating a rhythm that energizes every area of your life. ✨
The Benefits of Ayurvedic Habits
Earlier, Lighter Dinner – Improve sleep, digestion, and energy.
Earlier to Bed – Utilize the natural bio-rhythm of nature to maximize restoration.
Start the Day Right – Align with nature’s rhythm for a productive day.
Start the Day Right – Stack simple yet profound self-care habits to boost digestion, cognition, mood, and energy.
10 Minute Rule: Move Daily – Energize and cleanse through intentional movement.
Sitting in Stillness - Breathe and Meditate – Relieve stress and boost mental clarity.
Nourishing Foods – Simplify and optimize your diet.
Self-Massage and Skin Care – Activate circulation and address dry &/or inflamed skin. .
Healthy Eating Rhythm – Optimize digestion.
Easeful Living: Sense Care and Focus Practices – Cultivate mindfulness and calm.
Each month at the new moon, we focus on one of 10 transformative Ayurvedic habits during a live, 60-minute session. These habits build on one another (habit stacking) to create a sustainable, life-changing rhythm. No matter where you start, every habit will help you feel lighter, energized, and aligned.
Choose How to Join
Single Session: Join one session at a time.
Start Where You Are
This program meets you wherever you are in your journey. Whether you begin with the first Habit or join in later, each habit stands alone while building toward lasting transformation.
✨ True growth happens through repetition and refinement. Life evolves, and so do you. Each time you revisit these habits, you’ll find new ways to deepen what works and shift what doesn’t.
Why it works
Ongoing
Growth
Supportive Structure
There’s no perfect time to start—only the present moment. Say yes to your transformation and take the first step toward designing a healthier, more balanced life.
✨ Small shifts, big results. Let’s do this together! ✨
