Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

How to do Parivrtta Hasta Padangusthasana (Revolved Hand to Foot Yoga Pose)

This pose is great for opening the hips, stretching the glutes & hamstrings, and improving balance.

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4 Mistakes of the Home Yoga Practice

The home yoga practice is where the yogi truly starts to discover how to listen to and learn from their own body and inner wisdom. AVOID these common mistakes!

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