Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

Before you can come into Baddha Parsvakonasana you need to be able to hold the integrity of Parsvakonasana. If you can maintain this, then you can reach for the bind.

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Mudra Meditation

Open to the power of hand gestures~ Mudras. This profound meditation will guide you through the Subtle Body by influencing the flow of energy with different hand positions. Take your time and enjoy!

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