Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

Partner Pose - How to do a Nuclear Modified Bridge Yoga Pose assist

This is a deep shoulder opener that is done with a lot of awareness.

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Mudra Meditation

Open to the power of hand gestures~ Mudras. This profound meditation will guide you through the Subtle Body by influencing the flow of energy with different hand positions. Take your time and enjoy!

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