Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

How to do Urdhva Dhanurasana (Wheel Yoga Pose)

For students who find backbends a little more challenging! What Wheel pose can teach you.

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Recipe of the Month - Tomato Lover's Tomato Salad

Tomato season is poppin'! Tap into your inner guru and head to your local farmers market to grab an array of tomatoes and give this quick, delicious and healthy recipe a try! 

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