Tiffany Wood Yoga

Yoga Videos

These videos show you how to do yoga poses like Padmasana (Full Lotus), ways to find relief from chronic pain & conditions, mantras (sound meditations), unique parts of the practice that I love, and highlight my teacher trainings, workshops, retreats and yoga therapy. 

How to do Eka Hasta Bhujasana Yoga Pose

This arm balance is a great way to embrace your inner strength and playfully open to the delight of using your own body weight as an alternative to the gym! Benefits of Eka Hasta Bhujasana.

How to do yoga pose Marichyasana II (Marichi's Pose)

This is one of my favorite poses because it involves a half lotus and a bind. Benefits of Marichyasana II.

How to do Suryayantrasana (Sundial Yoga Pose)

Open to Sundial pose! Strengthen and lengthen your hamstrings first! You may need a strap, a blanket and blocks. Benefits of Suryayantrasana.

How to do Urdhva Dhanurasana (Wheel Yoga Pose)

For students who find backbends a little more challenging! What Wheel pose can teach you.

How to do Supta Virasana (Reclining Hero Yoga Pose)

This pose is a deep front body opener. It stretches the thighs, psoas, knees & ankles, strengthens the arches, relieves tired legs and opens the shoulders. Check out my Supta Virasana video!

How to do Hanumanasana (Monkey Yoga Pose)

Take a great leap in all that you are from the love and devotion of who you are!

Twisted Tension Tamer 20 Minute Yoga Practice

Feeling a little tense? Use these twists to bring you back to the peace that is always inside you!

How to do Ustrasana-Ardha Virasana (Camel-Half Hero Yoga Pose)

A different way to align your camel!

How to do Parivrtta Hasta Padangusthasana (Revolved Hand to Foot Yoga Pose)

This pose is great for opening the hips, stretching the glutes & hamstrings, and improving balance.

How to do Parsvakonasana (Side Angle Yoga Pose)

Learn the key actions of this pose and how to do it without creating a bind in your hip flexors which can cause back pain.

How to do Baby Kapinjalasana (Bird Drinking Raindrops Yoga Pose)

This beautiful arm balancing backbend requires a lot of awareness in the alignment of your shoulders.

How to do Astavakrasana (Eight-Angle Yoga Pose)

Learn different ways to get into this challenging, yet accessible, arm balance. Astavakrasana strengthens the wrists, arms & abdominal muscles.

How to do Wild Thing Yoga Pose (Camatkarasana)

A fun, playful transition from downward facing dog to a one arm backbend.

Partner Pose - How to do Partner Swing

This is a fun way to warm up the legs and shoulders and connect with someone!

Partner Pose - How to do a Utkatasana (Chair Yoga pose) assist

A simple, fun, safe assist. 

Partner Pose - How to do a Nuclear Modified Bridge Yoga Pose assist

This is a deep shoulder opener that is done with a lot of awareness.

Partner Pose - How to do a Handstand Yoga Pose assist

This assist teaches students to slow down and go up with great awareness and alignment!

How to do Bharadvajasana (Bharadvaja's Twist Yoga Pose)

Learn different versions and modifications of this twisted pose!

How to do Vashistasana (Side Plank Yoga Pose)

A pose for all levels of students! Learn the variations of this power packed multi-vitamin pose. 

How to do Virasana (Hero Yoga Pose)

Learn how to align your foot, heel, shin, and knee in this healing pose.

How to do Padmasana (Lotus Yoga Pose)

Strong feet will govern the openness of the hips and how deep you can go in this pose.

How to do Agnistambhasana (Fire Log Yoga Pose)

Learn to keep the feet and shins steady so the hips can find some opening.

How to Transition from Side Angle to Half Moon Yoga Pose

Move from Side Angle (Parsvakonasana) into Half Moon (Ardha Chandrasana) with pain-free hips.

Yoga Therapy with Tiffany Wood

Learn the principles and application of effective biomechanical technology. Valuable for anyone seeking to heal injuries, find relief from chronic pain, or deepen their well-being. Video: Katie Prentiss.

How to do Vasisthasana (Side Plank Yoga Pose)

Vasisthasana strengthens arms & core, opens quads and hamstrings, and most importantly, your heart!

How to do Padmasana (Full Lotus Yoga Pose)

Full lotus is really dependent upon your relationship with your feet. Your feet are the guru. If your feet lose their gravitas, if they become limp you're going to feel it in your knee.

Yoga Therapy Training Testimonial

"Yoga Therapy Training is a toolbox full of alignment tools that will begin to take your practice from being simply just an exercise into a modality for self healing and self care..." ~LM 

How to do Urdhva Dhanurasana (Wheel Yoga Pose)

Step-by-Step instructions and a chat with Tiffany's Anusara® Yoga Immersion students about Urdhva Dhanurasana (Wheel Pose).

How to do ​Janu Sirsasana (Head-to-Knee Forward Bend Yoga Pose)

This pose helps calm the brain, relieves anxiety, fatigue & headaches, and improves digestion. It also stretches the shoulders, hamstrings, spine and groins.

Om Namo Lakshmi Chant with Tiffany Wood

Om Namo Lakshmi, Om Namo Lakshmi, Om Namo Lakshmi, Prema Devi Matagi [Repeat]. Sri Ma Jai Ma, Jai Jai Ma, Sri Ma Jai Ma, Jai Jai Ma. Om Namo Lakshmi, Om Namo Lakshmi, Prema Devi Matagi.

Tiffany Wood & Leraine Horstmanshoff's Mexico Yoga & Live Music Retreat

Mexico Retreat 2014 ~ Unity in Diversity. April 5-12, 2014 with Tiffany Wood & Leraine Horstmanshoff, Master Musician & Sound Healer. ~A week-long yoga & music retreat in Yelapa, Mexico at the Sky Temple Resort~

How to do Baddha Parsvakonasana (Bound Side Angle Yoga Pose)

Before you can come into Baddha Parsvakonasana you need to be able to hold the integrity of Parsvakonasana. If you can maintain this, then you can reach for the bind.

Tiffany Wood's 200-Hour Yoga Teacher Training

Tiffany Wood's 200-hour training can be credited toward 200-hour yoga teacher certificate (RYT) and/or Anusara® Hatha School of Yoga 200-hour Inspired status.

How to Align Your Shoulders in Adho Mukha Svanasana (Downward Dog Yoga Pose)

When you align your elbow, your inner deltoid and your outer shoulder blade in Downward Dog, you will feel relief in your traps.