These videos show you how to do yoga poses like Padmasana (Full Lotus), ways to find relief from chronic pain & conditions, mantras (sound meditations), unique parts of the practice that I love, and highlight my teacher trainings, workshops, retreats and yoga therapy.
This arm balance is a great way to embrace your inner strength and playfully open to the delight of using your own body weight as an alternative to the gym! Benefits of Eka Hasta Bhujasana.
This is one of my favorite poses because it involves a half lotus and a bind. Benefits of Marichyasana II.
Open to Sundial pose! Strengthen and lengthen your hamstrings first! You may need a strap, a blanket and blocks. Benefits of Suryayantrasana.
For students who find backbends a little more challenging! What Wheel pose can teach you.