Tiffany Wood Yoga

200-Hour Teacher Training

teacher training session

About 200-Hour Anusara Yoga/200-RYT Teacher Training

Want to EMBODY yoga? TEACH it!

Learn and integrate teaching skills to guide students into the heart of a life affirming yoga class. Focusing on the art and science of teaching, this program is for dedicated yoga students who aim to deepen their studies & want to benefit from the safe and inspired environment for process-based learning. Self-reflection and personal growth and are at the heart of the experience.

Modules

Single Weekend: May 2019

May 16 - May 19, '19

$395

  • Teaching a pose systematically with plain and active language
  •  The 5 UPA's applied to standing postures
  • Observation Skills: Optimal Blueprint
  • Skeletal Awareness
  • Ganesha Puja: Sankalpa and the Courage
  • Intro to Non-Dual Tantra
  • The Perfection of Imperfection

Single Weekend: June 2019

Jun 27 - Jun 30, '19

$395

  • Krama: Sequencing
  • Observation & Hands on Assists
  • The business of yoga: Marketing & Promotion
  • The Loops as Refinements to Muscular & Organic Energy 
  • Inner & Outer Spirals of the Upper Body
  • 3 Curves of the Spine & Back Bend Neck
  • UPA's & The Bhandas
  • Yoga History

Single Weekend: July 2019

Jul 25 - Jan 27, '19

$395

  • Theme and Heart Qualities
  • Teaching Meditation
  • Contraindications to practice & Pre-natal Awareness
  • UPA’s: Focus on Forward Folds and Twists
  • Inner & Outer Spiral of Lower Body
  • Chakras – Lower body
  • The Yamas and Niyamas
  • Receiving your “Heart’s Message” & learning to share your message

Single Weekend: August 2019

Aug 22 - Aug 25, '19

$395

  • Observation & Hands on Adjustments
  • Demonstration Skills
  • The business of yoga
  • Chakras – Upper Body
  • Connecting Key Actions and Theme
  • Shri & the 3 E's: Exigency, Efficiency, Efficacy
  • Lessons from The Bhagavad Gita: The Yoga of Devotion

Single Weekend: September

Sep 19 - Sep 22, '19

$395

The Universal Principles of Alignment: Open to Grace & General Form/Foundation of Level 1 postures. The two primary flows of energy used in asana. 

Yoga philosophy: Yoga answers the questions of Life: What are we, Why are we here, Where are we & How do we most skillfully create a life of connected purpose

Yoga Anatomy: Optimal Blue Print and how to identify it within yourself and others

Pranayama: Break down of Ujjayi & Nadi Shodhana

Meditation: Break down of the seated pose + Mula Bhanda

Sankalpa: The power of intention

Single Weekend: October

Oct 24 - Oct 27, '19

$395

The Universal Principles of Alignment: Sprials and Loops: Secondary flows of energy used in the asana + back body and front body union.

Yoga philosophy:The 3 main schools that inform yoga and how to identify their contributions to yoga + How yoga explains the Universal and the Material Worlds.

Yoga Anatomy: The skeleton and the 3 main curves of the spine. Orientating to the infrastructure of the human body.

Pranayama: Anatomy of breath

Meditation: The 3 types of Tantric meditation

OM: The cycles of nature

Single Weekend: November

Nov 14 - Nov 17, '19

$395

The Universal Principles of Alignment: The 5 Elements and The 5 alignment principles. The importance of Krama - order and flow.

Yoga Philosophy:  Patanjali's Yoga Sutra as they relate to the different philosophies of yoga and application to modern daily life. Vimaraha Shakti: The reflective power of the Universe. Shiva and Shakti unfold and enfold.

Yoga Anatomy: The main muscles of the hips and legs. Applied anatomy through physical inquiry of hands on adjustments and asana.

Pranayama: Review the bhandas. Breath retention. Viloma and Kapalabhakti.

Meditation: Practice and explore.

Subtle Energy: Chakras and Koshas.

Single Weekend: December

Dec 05 - Dec 08, '19

$395

Dec 06 - Dec 09, '18 $345 before Nov 22, 2018, thereafter

$375

The Universal Principles of Alignment: The spirals of the arms; serious play in Down Dog and other arm balances. Basic therapeutic actions of the UPA's. The concept of "back bend neck" and how to utilize the 3 curves of the spine in harmony. 

Yoga philosophy: The 3 Marga's/ Paths of Yoga related to life through the Bhagavad Gita. The Bhagavad Gita and Bhakti yoga. Making yoga the offering of your heart. Practical application to modern day life.

Yoga Anatomy: The main muscles of the shoulders and arms. Applied anatomy through physical inquiry of hands on adjustments and asana.

Pranayama & Meditation: Integrated meditation infused with pranayama and mudra

Subtle Energy: Ayruveda: The sister science to yoga; Doshas and Malas

Dates of 2019 200-Hour Teacher Training  

  • May 16-19
  • June 27-30
  • July 25-28
  • August 22-25
  • September 26-29
  • October 24-27
  • November 14-17
  • December 5-8

Curriculum 

  • The 100 Hour Immersion
  • Holding the Seat of the Teacher
  • Language Skills
  • Creating Meaningful Heart-Themes
  • Observation Skills
  • Skillful Sequencing
  • Powerful Demonstrations
  • Hands on Adjustments
  • The Business of Yoga

Quick Facts 

  • Tuition for 100 Hours: $1,395 EARLY BIRD 
  • Tuition for FULL 200 Hours: $2495 EARLY BIRD
  • Payment plan available 

Schedule: May - December of 2019

  • Thursday: 4:30 - 9 PM 
  • Friday: 1:00 - 4:30 & 5:30- 8:00 PM
  • Saturday and Sunday: 8:30 AM - 12:00 PM & 2:00 -6:00 PM

Registration

Choose either the full experience or select one or more individual sessions

Anusara 200 Hour Teacher Training 200 Hours Paid in Full

PAY in FULL for ALL 200 hours and save a lot of $$!  $500 applies to a Non-Refundable Deposit. 

$2,495 before Apr 05, 2019, thereafter

$2,695

Anusara 200 Hour Teacher Training 200 Hours Payment Plan

PAYMENT PLAN: Register for ALL 200 hours with a a $500 non-refundable deposit. Tuition must be paid off by the end of training.  Maximum of payments 8. Payment Plan tuition in total is $2695 before April 5, $2795 thereafter.

$500

Anusara 200 Hour Teacher Training - 100 Hours Paid in Full

PAY IN FULL for 100 Hours Teacher Training and Save some $. $500 applies to a Non-Refundable Deposit. 

$1,395 before Apr 05, 2019, thereafter

$1,495

Anusara 200 Hour Teacher Training - 100 Hours Payment Plan

PAYMENT PLAN: Register with a $500 non-refundable deposit. Tuition must be paid off by the end of training. Maximum of 4 payments. Payment plan tuition in total is $1495 before April 5, $1595 thereafter.

$500

Immersion manual

The Immersion Manual is part of the required reading for this training.

$20

Teacher Training Manual

The Teacher Training Manual is part of the required reading for this training.

$30

Single Weekend: May 2019

May 16, 19 - May 19, 19
  • Teaching a pose systematically with plain and active language
  •  The 5 UPA's applied to standing postures
  • Observation Skills: Optimal Blueprint
  • Skeletal Awareness
  • Ganesha Puja: Sankalpa and the Courage
  • Intro to Non-Dual Tantra
  • The Perfection of Imperfection

$395

Single Weekend: June 2019

Jun 27, 19 - Jun 30, 19
  • Krama: Sequencing
  • Observation & Hands on Assists
  • The business of yoga: Marketing & Promotion
  • The Loops as Refinements to Muscular & Organic Energy 
  • Inner & Outer Spirals of the Upper Body
  • 3 Curves of the Spine & Back Bend Neck
  • UPA's & The Bhandas
  • Yoga History

$395

Single Weekend: July 2019

Jul 25, 19 - Jan 27, 19
  • Theme and Heart Qualities
  • Teaching Meditation
  • Contraindications to practice & Pre-natal Awareness
  • UPA’s: Focus on Forward Folds and Twists
  • Inner & Outer Spiral of Lower Body
  • Chakras – Lower body
  • The Yamas and Niyamas
  • Receiving your “Heart’s Message” & learning to share your message

$395

Single Weekend: August 2019

Aug 22, 19 - Aug 25, 19
  • Observation & Hands on Adjustments
  • Demonstration Skills
  • The business of yoga
  • Chakras – Upper Body
  • Connecting Key Actions and Theme
  • Shri & the 3 E's: Exigency, Efficiency, Efficacy
  • Lessons from The Bhagavad Gita: The Yoga of Devotion

$395

Single Weekend: September

Sep 19, 19 - Sep 22, 19

The Universal Principles of Alignment: Open to Grace & General Form/Foundation of Level 1 postures. The two primary flows of energy used in asana. 

Yoga philosophy: Yoga answers the questions of Life: What are we, Why are we here, Where are we & How do we most skillfully create a life of connected purpose

Yoga Anatomy: Optimal Blue Print and how to identify it within yourself and others

Pranayama: Break down of Ujjayi & Nadi Shodhana

Meditation: Break down of the seated pose + Mula Bhanda

Sankalpa: The power of intention

$395

Single Weekend: October

Oct 24, 19 - Oct 27, 19

The Universal Principles of Alignment: Sprials and Loops: Secondary flows of energy used in the asana + back body and front body union.

Yoga philosophy:The 3 main schools that inform yoga and how to identify their contributions to yoga + How yoga explains the Universal and the Material Worlds.

Yoga Anatomy: The skeleton and the 3 main curves of the spine. Orientating to the infrastructure of the human body.

Pranayama: Anatomy of breath

Meditation: The 3 types of Tantric meditation

OM: The cycles of nature

$395

Single Weekend: November

Nov 14, 19 - Nov 17, 19

The Universal Principles of Alignment: The 5 Elements and The 5 alignment principles. The importance of Krama - order and flow.

Yoga Philosophy:  Patanjali's Yoga Sutra as they relate to the different philosophies of yoga and application to modern daily life. Vimaraha Shakti: The reflective power of the Universe. Shiva and Shakti unfold and enfold.

Yoga Anatomy: The main muscles of the hips and legs. Applied anatomy through physical inquiry of hands on adjustments and asana.

Pranayama: Review the bhandas. Breath retention. Viloma and Kapalabhakti.

Meditation: Practice and explore.

Subtle Energy: Chakras and Koshas.

$395

Single Weekend: December

Dec 05, 19 - Dec 08, 19

Dec 06 - Dec 09, '18 $345 before Nov 22, 2018, thereafter

$375

The Universal Principles of Alignment: The spirals of the arms; serious play in Down Dog and other arm balances. Basic therapeutic actions of the UPA's. The concept of "back bend neck" and how to utilize the 3 curves of the spine in harmony. 

Yoga philosophy: The 3 Marga's/ Paths of Yoga related to life through the Bhagavad Gita. The Bhagavad Gita and Bhakti yoga. Making yoga the offering of your heart. Practical application to modern day life.

Yoga Anatomy: The main muscles of the shoulders and arms. Applied anatomy through physical inquiry of hands on adjustments and asana.

Pranayama & Meditation: Integrated meditation infused with pranayama and mudra

Subtle Energy: Ayruveda: The sister science to yoga; Doshas and Malas

$395

Refund Policy

All students participate in teaching a Basics Class that is part of the studio class schedule. Experienced teachers from The Shop in Park City, Utah offer mentoring and feedback to each participant as part of the practicum teaching hours.  Two international yoga teacher licensing organizations, the Anusara School of Hatha Yoga and Yoga Alliance, both recognize and license graduates of this program.

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