Tiffany Wood Yoga

200-Hour Teacher Training

teacher training session

100-Hour Anusara Teacher Training 

Take entire training online or choose to take July and August sessions in-person in Park City (in-person segments subject to COVID-19 health guidelines).

  • April 21, 23-25 - online via Zoom
  • May 19, 21-23 - online via Zoom
  • June 23, 25-27 - online via Zoom
  • July 28, 30- August 1 - online + in person, your choice!
  • August 25, 27-29 - online + in person, your choice!

4 Mid-Month Online Check-Ins on Wednesdays: 4-7 pm MDT 

  • May 5
  • June 9
  • July 14
  • August 4

Completion Ceremony: August 29 - 5:00 - 7:00 PM MDT

Curriculum

Session One: April 21, 23-25

  • Opening to Grace as a Teacher
  • Attitude, Alignment, Action; The Anusara Method
  • The 5 UPA's Systematically Applied to Standing Postures
  • Plain & Active Language Skills - Foundation & General Form
  • Anatomy: Optimal Blueprint & Open To Grace + Skeletal Awareness
  • Orient to the Heart of the Student; online or in person

Session Two: May 19, 21-23

  • Standing Postures: Inner & Outer Spiral + The Loops
  • Anatomy: Lower Body 
  • Language Skills: Directional Cues & Linking Commands
  • Ethical Guidelines - The 8 Limbed Path
  • Sequencing Skills
  • Business of Yoga: Who are YOU? 

Session Three: June 23, 25-27

  • The UPA's of Lower Body Applied to Back Bend Postures
  • Teaching with a Heart Quality & Theme
  • Philosophy: Shiva & Shakti - Attributes & Powers of the Divine
  • Balanced Action: Manifesting & Liberating Currents in Asana & Life
  • Anatomy of Core Stabilizing - UPA's and Bhandas
  • Ujjayi Pranayama & Asana

Session Four: July 28, 30-August 1

  • The UPA's of Upper Body: Back Bend Postures
  • Theme and Heart Qualities Continued
  • Anatomy: Breath & Koshas
  • Teaching Basic Pranayama (Breath) Practices
  • The Breath and the 7 Loops
  • Teaching Basic Meditation
  • Contraindications 

Session Five: August 25, 27-29

  • UPA's of Forward Folds and Twist Postures
  • Anatomy: The Energy Body - Prana - Chakras
  • Verbal & Hands on Adjustments
  • The Business of Yoga: Marketing & Promotion
  • SanKalpa - The Intention & Courage to Teach

Schedule: 

  • Wednesday: 4:00 - 7:00 PM
  • Friday: 4:00 - 7:00 PM 
  • Saturday: 9:00 AM - 1 PM; 2:30 - 6:00 PM 
  • Sunday: 9:00 AM - 1:00 PM 
  • All times are MDT

Tuition:  

 $1,495 EARLY BIRD - Paid by April 2, 2021 - $1,695 THEREAFTER

  • Individual Modules: $379 
  • Payment plan available
  • Financial assistance plan available

Registration

Choose either the full experience or select one or more individual sessions

Anusara 100 Hour Teacher Training - 100 Hours Paid in Full by April 2, 2021

PAY IN FULL for 100 Hours Teacher Training and save $$$

$500 applies to a Non-Refundable Deposit.

$1,495 before Apr 06, 2021, thereafter

$1,695

Anusara 100 Hour Teacher Training - 100 Hours Payment Plan

PAYMENT PLAN: Register with a $500 non-refundable deposit. Tuition must be paid in full by the end of training. Maximum of 4 payments. Payment plan tuition in total is $1495 by April 2, $1695 thereafter.

$1,595 before Apr 02, 2021, thereafter

$1,795

Immersion manual

$25

Teacher Training Manual

$35

Module 2

May 19, 21 - May 23, 21
  • Standing Postures: Inner & Outer Spiral + The Loops
  • Anatomy: Lower Body 
  • Language Skills: Directional Cues & Linking Commands
  • Ethical Guidelines - The 8 Limbed Path
  • Sequencing Skills
  • Business of Yoga: Who are YOU? 

$379

Module 3

Jun 23, 21 - Jun 27, 21
  • The UPA's of Lower Body Applied to Back Bend Postures
  • Teaching with a Heart Quality & Theme
  • Philosophy: Shiva & Shakti - Attributes & Powers of the Divine
  • Balanced Action: Manifesting & Liberating Currents in Asana & Life
  • Anatomy of Core Stabilizing - UPA's and Bhandas
  • Ujjayi Pranayama & Asana

$379

Module 4

Jul 28, 21 - Aug 01, 21
  • The UPA's of Upper Body: Back Bend Postures
  • Theme and Heart Qualities Continued
  • Anatomy: Breath & Koshas
  • Teaching Basic Pranayama (Breath) Practices
  • The Breath and the 7 Loops
  • Teaching Basic Meditation
  • Contraindications 



$379

Module 5

Aug 25, 21 - Aug 29, 21
  • UPA's of Forward Folds and Twist Postures
  • Anatomy: The Energy Body - Prana - Chakras
  • Verbal & Hands on Adjustments
  • The Business of Yoga: Marketing & Promotion
  • SanKalpa - The Intention & Courage to Teach




$379

Refund Policy
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