Tiffany Wood Yoga

From Worrier to Warrior!

teacher training session

From Worrier to Warrior! AKA The Anusara 100-Hour Immersion

As a journey into into deeper study, its designed to support students of all levels, ages and backgrounds in coming together in learning and sharing. Its an ideal course for any student of yoga interested in integrating yoga as a lifestyle. For those considering yoga as a career, the 100-Hour Immersion training is part of the 200 hour basic teacher training AND counts toward elective hours for the 300 hour advanced teacher training!

Modules

Single Weekend: May, 2019

May 16 - May 19, '19 $345 before May 03, 2019, thereafter

$375

The Universal Principles of Alignment: Open to Grace & General Form/Foundation of Level 1 postures. The two primary flows of energy used in asana. 

Yoga philosophy: Yoga answers the questions of Life: What are we, Why are we here, Where are we & How do we most skillfully create a life of connected purpose

Yoga Anatomy: Optimal Blue Print and how to identify it within yourself and others

Pranayama: Break down of Ujjayi & Nadi Shodhana

Meditation: Break down of the seated pose + Mula Bhanda

Sankalpa: The power of intention

Single Weekend: June 2019

Jun 27 - Jun 30, '19 $345 before Jun 14, 2019, thereafter

$375

The Universal Principles of Alignment: Sprials and Loops: Secondary flows of energy used in the asana + back body and front body union.

Yoga philosophy:The 3 main schools that inform yoga and how to identify their contributions to yoga + How yoga explains the Universal and the Material Worlds.

Yoga Anatomy: The skeleton and the 3 main curves of the spine. Orientating to the infrastructure of the human body.

Pranayama: Anatomy of breath

Meditation: The 3 types of Tantric meditation

OM: The cycles of nature

Single Weekend: July 2019

Jul 25 - Jul 28, '19 $345 before Jul 12, 2019, thereafter

$375

The Universal Principles of Alignment: The 5 Elements and The 5 alignment principles. The importance of Krama - order and flow.

Yoga Philosophy:  Patanjali's Yoga Sutra as they relate to the different philosophies of yoga and application to modern daily life. Vimaraha Shakti: The reflective power of the Universe. Shiva and Shakti unfold and enfold.

Yoga Anatomy: The main muscles of the hips and legs. Applied anatomy through physical inquiry of hands on adjustments and asana.

Pranayama: Review the bhandas. Breath retention. Viloma and Kapalabhakti.

Meditation: Practice and explore.

Subtle Energy: Chakras and Koshas.

Single Weekend: August 2019

Aug 22 - Aug 25, '19 $345 before Aug 09, 2019, thereafter

$375

The Universal Principles of Alignment: The spirals of the arms; serious play in Down Dog and other arm balances. Basic therapeutic actions of the UPA's. The concept of "back bend neck" and how to utilize the 3 curves of the spine in harmony. 

Yoga philosophy: The 3 Marga's/ Paths of Yoga related to life through the Bhagavad Gita. The Bhagavad Gita and Bhakti yoga. Making yoga the offering of your heart. Practical application to modern day life.

Yoga Anatomy: The main muscles of the shoulders and arms. Applied anatomy through physical inquiry of hands on adjustments and asana.

Pranayama & Meditation: Integrated meditation infused with pranayama and mudra

Subtle Energy: Ayruveda: The sister science to yoga; Doshas and Malas

Dates of 100-Hour Immersion 

  •  May 16-19
  • June 27-30
  • July 25-28
  • August 22-25

Course Content

  • Progressive exploration of the Universal Principles of Alignment™
  • In-depth study and practice of level 1 yoga poses progressing to level 2 and 3 postures
  • Yoga Anatomy & Bio-Mechanics
  • Chakras, Kundalini & Subtle Body Anatomy
  • Yoga history and the three main schools of Yoga Philosophy
  • In depth study of non-dual Tantric Philosophy
  • Practical Application of the Teachings in Patanjali's Yoga Sutras and The Bhagavad Gita
  • Pranayama & Meditation
  • Basic Sanskrit & Philosophical Terms

Required Texts

  • Anusara® Yoga Immersion Manual
  • Anusara® Yoga Teacher Training Manual
  • Yoga Sutras of Patanjali translated by Sri Swami Satchidananda
  • The Bhagavad Gita translated by Eknath Easwaran

Quick Facts

  • Tuition for full 100 Hours: $1,295 UNTIL FEB. 28, 2019
  • Payment plan available
  • Individual Modules: 
    • $375 each 
    • $345 Early Bird price

Registration

Choose either the full experience or select one or more individual sessions

From Worrier to Warrior - 100 Hour Immersion Paid in Full

Register for ALL 100 hours to $ave!

$1,295 before Feb 28, 2019, thereafter

$1,395

From Worrier to Warrior - 100 Hour Immersion Payment Plan

Register with a $350 non-refundable deposit and a monthly payment plan. Tuition must be paid off by the end of training. Maximum of 4 payments. 

$1495: Until Feb. 28, 2019

$1595: Thereafter 

$350

Immersion Manual

The Immersion Manual is part of the required reading for this training.

$20

Single Weekend: May, 2019

May 16, 19 - May 19, 19

The Universal Principles of Alignment: Open to Grace & General Form/Foundation of Level 1 postures. The two primary flows of energy used in asana. 

Yoga philosophy: Yoga answers the questions of Life: What are we, Why are we here, Where are we & How do we most skillfully create a life of connected purpose

Yoga Anatomy: Optimal Blue Print and how to identify it within yourself and others

Pranayama: Break down of Ujjayi & Nadi Shodhana

Meditation: Break down of the seated pose + Mula Bhanda

Sankalpa: The power of intention

$345 before May 03, 2019, thereafter

$375

Single Weekend: June 2019

Jun 27, 19 - Jun 30, 19

The Universal Principles of Alignment: Sprials and Loops: Secondary flows of energy used in the asana + back body and front body union.

Yoga philosophy:The 3 main schools that inform yoga and how to identify their contributions to yoga + How yoga explains the Universal and the Material Worlds.

Yoga Anatomy: The skeleton and the 3 main curves of the spine. Orientating to the infrastructure of the human body.

Pranayama: Anatomy of breath

Meditation: The 3 types of Tantric meditation

OM: The cycles of nature

$345 before Jun 14, 2019, thereafter

$375

Single Weekend: July 2019

Jul 25, 19 - Jul 28, 19

The Universal Principles of Alignment: The 5 Elements and The 5 alignment principles. The importance of Krama - order and flow.

Yoga Philosophy:  Patanjali's Yoga Sutra as they relate to the different philosophies of yoga and application to modern daily life. Vimaraha Shakti: The reflective power of the Universe. Shiva and Shakti unfold and enfold.

Yoga Anatomy: The main muscles of the hips and legs. Applied anatomy through physical inquiry of hands on adjustments and asana.

Pranayama: Review the bhandas. Breath retention. Viloma and Kapalabhakti.

Meditation: Practice and explore.

Subtle Energy: Chakras and Koshas.

$345 before Jul 12, 2019, thereafter

$375

Single Weekend: August 2019

Aug 22, 19 - Aug 25, 19

The Universal Principles of Alignment: The spirals of the arms; serious play in Down Dog and other arm balances. Basic therapeutic actions of the UPA's. The concept of "back bend neck" and how to utilize the 3 curves of the spine in harmony. 

Yoga philosophy: The 3 Marga's/ Paths of Yoga related to life through the Bhagavad Gita. The Bhagavad Gita and Bhakti yoga. Making yoga the offering of your heart. Practical application to modern day life.

Yoga Anatomy: The main muscles of the shoulders and arms. Applied anatomy through physical inquiry of hands on adjustments and asana.

Pranayama & Meditation: Integrated meditation infused with pranayama and mudra

Subtle Energy: Ayruveda: The sister science to yoga; Doshas and Malas

$345 before Aug 09, 2019, thereafter

$375

Refund Policy

There is enough content in this 100 hour course to keep the avid student of yoga engaged in learning for years!   It is broken down into four or five segments to facilitate integration over a period of several months. The intention is to help the student create yoga as a lifestyle while engaging in the support of a community of like minds and hearts. 

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