The 100-hr Anusara Yoga Immersion is for anyone interested in yoga! I also call this course From Worrier to Warrior! because it draws upon the wisdom of yoga that is thousands of years old and helps each individual clarify their life's vision and mission. Take it as a stand alone course or as a prerequisite for the Anusara Yoga 200-Hr Teacher Training!
Offered in Park City, Utah as a journey into into deeper study, its designed to support students of all levels, ages and backgrounds in coming together in learning and sharing. Its an ideal course for any student of yoga interested in integrating yoga as a lifestyle. For those considering yoga as a career, the 100-Hour Immersion training is part of the 200 hour basic teacher training AND counts toward elective hours for the 300 hour advanced teacher training!
Engage an in-depth study of the physical asana practice and how the Universal Principals of Alignment™ support the exploration of the human form in a safe, playful and skillful manner. Go back to basics and progress through the more advanced postures while learning how to prevent and heal injuries.
Deepen your practice through focused study of yoga history and philosophy. Learning how yoga aligns with your personal philosophy and background. Receive a full overview of how the philosophy of non-dual Tantra relates to our modern everyday life. Study two of the most informative ancient yogic texts, Patanjali's Yoga Sutras and The Bhagavad Gita. Begin or deepen a regular practice of meditation.
Practice combined with greater awareness leads to enhanced life skills. Embrace your yoga to know the beauty within your heart. Translate what happens on your mat to experiencing the goodness in all of life!
There is enough content in this 100 hour course to keep the avid student of yoga engaged in learning for years! It is broken down into four or five segments to facilitate integration over a period of several months. The intention is to help the student create yoga as a lifestyle while engaging in the support of a community of like minds and hearts.
Register with a $350 non-refundable deposit and a monthly payment plan. Tuition must be paid off by the end of training (max. amount of payments 4 - September through December). There is an additional $20 processing fee for payment plans.
Tuition after July 31: $1495
Price - $350
The Immersion Manual is part of the required reading for this training.
Price - $20
The Universal Principles of Alignment: Open to Grace & General Form/Foundation of Level 1 postures. The two primary flows of energy used in asana.
Yoga philosophy: Yoga answers the questions of Life: What are we, Why are we here, Where are we & How do we most skillfully create a life of connected purpose
Yoga Anatomy: Optimal Blue Print and how to identify it within yourself and others
Pranayama: Break down of Ujjayi & Nadi Shodhana
Meditation: Break down of the seated pose + Mula Bhanda
Sankalpa: The power of intention
Early Bird Price (Expires Aug 04, 2017) — $345
The Universal Principles of Alignment: Sprials and Loops: Secondary flows of energy used in the asana + back body and front body union.
Yoga philosophy:The 3 main schools that inform yoga and how to identify their contributions to yoga + How yoga explains the Universal and the Material Worlds.
Yoga Anatomy: The skeleton and the 3 main curves of the spine. Orientating to the infrastructure of the human body.
Pranayama: Anatomy of breath
Meditation: The 3 types of Tantric meditation
OM: The cycles of nature
Early Bird Price (Expires Oct 06, 2017) — $345
The Universal Principles of Alignment: The 5 Elements and The 5 alignment principles. The importance of Krama - order and flow.
Yoga Philosophy: Patanjali's Yoga Sutra as they relate to the different philosophies of yoga and application to modern daily life. Vimaraha Shakti: The reflective power of the Universe. Shiva and Shakti unfold and enfold.
Yoga Anatomy: The main muscles of the hips and legs. Applied anatomy through physical inquiry of hands on adjustments and asana.
Pranayama: Review the bhandas. Breath retention. Viloma and Kapalabhakti.
Meditation: Practice and explore.
Subtle Energy: Chakras and Koshas.
Early Bird Price (Expires Nov 03, 2017) — $345
The Universal Principles of Alignment: The spirals of the arms; serious play in Down Dog and other arm balances. Basic therapeutic actions of the UPA's. The concept of "back bend neck" and how to utilize the 3 curves of the spine in harmony.
Yoga philosophy: The 3 Marga's/ Paths of Yoga related to life through the Bhagavad Gita. The Bhagavad Gita and Bhakti yoga. Making yoga the offering of your heart. Practical application to modern day life.
Yoga Anatomy: The main muscles of the shoulders and arms. Applied anatomy through physical inquiry of hands on adjustments and asana.
Pranayama & Meditation: Integrated meditation infused with pranayama and mudra
Subtle Energy: Ayruveda: The sister science to yoga; Doshas and Malas
Early Bird Price (Expires Nov 30, 2017) — $345
Daily Training schedule
Thursdays: 3:30 - 8:30 pm
Fridays: 3:30 - 8:30 pm
Saturdays: 9:00 am - 12:30 pm || 2:30 pm - 6:00 pm
Sundays: 9:00 am - 12:30 pm || 2:30 pm - 6:00 pm
Can't find the time to do the full 100 hours? Select one or more individual weekends from the 4-part series! Scroll down to view registration for each month.
Tiffany talks about the Immersion and what's in it for you.