The Yoga Tune-Up
Feb 21, 2020 | Park City, UT
Learn bio-mechanical principles of alignment to alleviate discomfort in feet, knees, low back and hips. Educate, empower and enable yourself to take an active role in your body's well-being.
Teaching with the UPA's
May 30, 2020 | Park City, UT
Dive deep into the Universal Principles of Alignment - aka The UPA's - and learn how to recognize in your body and to teach to your students.
Hands on Adjustments
Jun 27, 2020 | Park City, Utah
Learn more about the power of an alignment based practice by seeing it in your mind and feeling it in your hands!
Yoga for Addiction Recovery
Jul 18, 2020 | Park City, Utah
Anusara Yoga is well-suited to help heal those suffering from addictive behaviors or affected by the addictive behaviors of others.
Pranayama - The Subtle Body
Aug 29, 2020 | Park City, Utah
Pranayama is foundational to a well-rounded yoga practice. Discover the power that flows and how to channel it for specific needs, time of day or year and intentions!
Meditation: Foundation of a Yoga Practice
Nov 07, 2020 | Park City, UT
Meditation can offer the most fundamental and direct practices whereby the yogini actively and regularly touches and tastes the essential Self!