YOGA WORKSHOPS

Discover all the ways that yoga can be accessible to seniors
...particularly seniors who do not already have an 

established practice.

Meditation is the most fundamental and direct practice whereby the yogin actively and regularly touches and tastes the essential Self

Anusara® Yoga has a strong capacity to support women’s unique and ever-changing physiology.

Pranayama is the breathwork that is foundational to every yogic posture. Expand into your breath in this workshop!

Strengthen your life's philosophy and align it with the world around you. Become stronger, healthier, happier as you deepen the embrace of yoga as a lifestyle.

Teaching with a class theme is one of the hallmarks of Anusara® yoga. Themes inspire both teacher and student to connect the asana practice to a deeper meaning in yoga and life.

This workshop will explore the connections of thematic teaching to non-dual Tantric philosophy.

Learn more about the power of an alignment based practice by seeing it in your mind and feeling it in your hands! Anything that grows the pose, not just in form but also in expression, is an adjustment.

This workshop will be a deep dive into compassionate communication supported by Anusara's Universal Principles of Alignment and Non-Dual Tantric Philosophy.

Explore the practice of hip-opening through a guided asana practice designed to give you access to somatic tools to deepen your practice and unwind your hips!

This workshop is a combination of tactics and strategies for nonviolent communication and an yoga practice that will support  communication skills on and off the mat.

Limitless JOY is your true nature. Attune to your inner guidance and promote openness to new ways of seeing. Learn how to expand from the inside out so that you contain more of the power available to you at all times.

Alignment principles are the Yogi's super powers. Build confidence in your abilities and reap tremendous therapeutic benefits by playfully turning your world upside down!

Join in the celebration of the Anusara community uniting from Belgium, The Netherlands, and England!