Tiffany Wood Yoga

TEACHER TRAINING

Start at the basics, deepen your practice, grow into your heart's vision of walking the talk of yoga as a lifestyle! There are two programs available to hold you in the conversation for the unfolding journey of yoga. The entry level 200 hour program and the advanced 300 hour program are designed to create skillful, confident, and wise teachers of yoga. Read more about each program and dive into recognition of how good it feels to live and practice your heart's intentions become manifest over and over again!

100-Hour Immersion

The 100-hr Anusara Yoga Immersion is for anyone interested in yoga!  I also call this course From Worrier to Warrior! because it draws upon the wisdom of yoga that is thousands of years old and helps each individual clarify their life's vision and mission. Take it as a stand alone course or as a prerequisite for the Anusara Yoga 200-Hr Teacher Training!

Learn More

100-Hour Teacher Training

The Anusara® Yoga Teacher Training can be credited toward YA 200-RYT. Next training starts March 22, 2018 in Park City, Utah. 

Learn More

300-Hour Advanced Teacher Training

For Anusara Elements and Anusara Inspired Teachers, the 300-Hour Advanced Teacher Training program is the next step in your training as it prepares you for the 500-Hour Certified Anusara Yoga Teacher examination process.

Learn More

100-Hour Immersion

teacher training session

From Worrier to Warrior!

Offered in Park City, Utah as a journey into into deeper study, its designed to support students of all levels, ages and backgrounds in coming together in learning and sharing. Its an ideal course for any student of yoga interested in integrating yoga as a lifestyle. For those considering yoga as a career, the 100-Hour Immersion training is part of the 200 hour basic teacher training AND counts toward elective hours for the 300 hour advanced teacher training!

Modules

Single Weekend: September 14 - 17, 2017

Sep 14 - Sep 17, '17

Price $375.00

The Universal Principles of Alignment: Open to Grace & General Form/Foundation of Level 1 postures. The two primary flows of energy used in asana. 

Yoga philosophy: Yoga answers the questions of Life: What are we, Why are we here, Where are we & How do we most skillfully create a life of connected purpose

Yoga Anatomy: Optimal Blue Print and how to identify it within yourself and others

Pranayama: Break down of Ujjayi & Nadi Shodhana

Meditation: Break down of the seated pose + Mula Bhanda

Sankalpa: The power of intention

Single Weekend: October 19-22, 2017

Oct 19 - Oct 22, '17

Price $375.00

The Universal Principles of Alignment: Sprials and Loops: Secondary flows of energy used in the asana + back body and front body union.

Yoga philosophy:The 3 main schools that inform yoga and how to identify their contributions to yoga + How yoga explains the Universal and the Material Worlds.

Yoga Anatomy: The skeleton and the 3 main curves of the spine. Orientating to the infrastructure of the human body.

Pranayama: Anatomy of breath

Meditation: The 3 types of Tantric meditation

OM: The cycles of nature

Single Weekend: November 16-19, 2017

Nov 16 - Nov 19, '17

Price $375.00

The Universal Principles of Alignment: The 5 Elements and The 5 alignment principles. The importance of Krama - order and flow.

Yoga Philosophy:  Patanjali's Yoga Sutra as they relate to the different philosophies of yoga and application to modern daily life. Vimaraha Shakti: The reflective power of the Universe. Shiva and Shakti unfold and enfold.

Yoga Anatomy: The main muscles of the hips and legs. Applied anatomy through physical inquiry of hands on adjustments and asana.

Pranayama: Review the bhandas. Breath retention. Viloma and Kapalabhakti.

Meditation: Practice and explore.

Subtle Energy: Chakras and Koshas.

Single Weekend: December 7-10, 2017

Dec 07 - Dec 10, '17

Price $375.00

The Universal Principles of Alignment: The spirals of the arms; serious play in Down Dog and other arm balances. Basic therapeutic actions of the UPA's. The concept of "back bend neck" and how to utilize the 3 curves of the spine in harmony. 

Yoga philosophy: The 3 Marga's/ Paths of Yoga related to life through the Bhagavad Gita. The Bhagavad Gita and Bhakti yoga. Making yoga the offering of your heart. Practical application to modern day life.

Yoga Anatomy: The main muscles of the shoulders and arms. Applied anatomy through physical inquiry of hands on adjustments and asana.

Pranayama & Meditation: Integrated meditation infused with pranayama and mudra

Subtle Energy: Ayruveda: The sister science to yoga; Doshas and Malas

Course Content

  • Progressive exploration of the Universal Principles of Alignment™
  • In-depth study and practice of level 1 yoga poses progressing to level 2 and 3 postures
  • Yoga Anatomy & Bio-Mechanics
  • Chakras, Kundalini & Subtle Body Anatomy
  • Yoga history and the three main schools of Yoga Philosophy
  • In depth study of non-dual Tantric Philosophy
  • Practical Application of the Teachings in Patanjali's Yoga Sutras and The Bhagavad Gita
  • Pranayama & Meditation
  • Basic Sanskrit & Philosophical Terms

Required Texts

  • Anusara® Yoga Immersion Manual
  • Anusara® Yoga Teacher Training Manual
  • Yoga Sutras of Patanjali (Any translation, I recommend Sri Swami Satchidananda)
  • The Bhagavad Gita translated by Eknath Easwaran

Quick Facts

  • Tuition for full 100 Hours: $1,395 (payment plan available)
  • Individual Modules: 
    • $375 each 
    • $345 Early Bird price
  • Schedule: Sept. 14 - Dec. 14, 2017 

Registration

Choose either the full experience or select one or more individual sessions

100 Hour Immersion Paid in Full

$1,295 before Jul 31, 2017, thereafter

$1,395

100 Hour Immersion Payment Plan

Register with a $350 non-refundable deposit and a monthly payment plan. Tuition must be paid off by the end of training (max. amount of payments 4 - September through December). There is an additional $20 processing fee for payment plans.

Tuition after July 31: $1495

$350

Immersion Manual

The Immersion Manual is part of the required reading for this training.

$20

Refund Policy

There is enough content in this 100 hour course to keep the avid student of yoga engaged in learning for years!   It is broken down into four or five segments to facilitate integration over a period of several months. The intention is to help the student create yoga as a lifestyle while engaging in the support of a community of like minds and hearts. 

return to top

100-Hour Teacher Training

teacher training session

About 200-Hour Anusara Yoga/200 RYT Teacher Training

Starting at the basics, this program will provide the brand new teacher skills to guide students into the heart of an Anusara yoga class. Offering great depth into the art and science of teaching, this training offers more tools and skills for those already teaching any style of hatha yoga. This program is for dedicated yoga students who aim to deepen their studies. Those who may never want to teach yoga will greatly benefit from the safe and inspired environment for process-based learning. Self-reflection and personal growth and are at the heart of the experience.

Curriculum

  • The 100 Hour Immersion
  • Holding the Seat of the Teacher
  • Language Skills
  • Creating Meaningful Heart-Themes
  • Observation Skills
  • Skillful Sequencing
  • Powerful Demonstrations
  • Verbal, Manual, and Therapeutic Hands on Adjustments
  • The Business of Yoga

Quick Facts 

  • Tuition for full 100 Hours: $2,775 (payment plan available) 
  • Schedule: Sept. '17 - Aug. '18


Registration

Choose either the full experience or select one or more individual sessions

Anusara 200 Hr Teacher Training Paid in Full

Register for the 200 hour Teacher Training  

$2,600 before Sep 01, 2017, thereafter

$2,775

200 Hr Teacher Training Payment Plan

Register with a $500 non-refundable deposit and a monthly payment plan. Tuition must be paid off by the end of training (max. amount of payments 8). There is an additional $5/month processing fee.

Early Bird Tuition with Payment Plan Expires Sept 1: $2700
Tuition with Payment Plan after Sept: $2875

$500

Teacher Training Manual

The Teacher Training Manual is part of the required reading for this training.

$30

Refund Policy

Experienced teachers from The Shop in Park City, Utah offer their guidance and feedback to each participant as part of the practical teaching hours. All students participate in teaching a Basics Class that is part of the studio class schedule. Two international yoga teacher licensing organizations, the Anusara School of Hatha Yoga and Yoga Alliance, both recognize and license graduates of this program.

return to top

300-Hour Advanced Teacher Training

teacher training session

Take Your Teaching to the Next Level

Tiffany Wood is one of a handful of Anusara Certified Advanced Teacher Trainers in the world qualified to teach this advanced training. Join her and other Anusara Subject Matter Specialists for your journey to the next level.

The 300-hour, module-based program includes 11 Required Modules totaling 168 hours and choose-your-own-adventure Elective Modules comprising the remaining 132 hours. Through the varied topics presented in each module, you will gain a richer understanding of Anusara teaching techniques, dive deeper into Tantric philosophy and expand your own practice to new levels. 

Required Modules

Philosophy

Nov 10 - Nov 12, '17

Price $215.00

12 Hours

Instructor:
Bill Mahoney

Anusara Methodology

Feb 01 - Feb 02, '18

Price $215.00

12 Hours 

Instructor:
Tiffany Wood

Teaching with UPA's

Feb 03 - Feb 04, '18

Price $215.00

12 hours 

Instructor:
Tiffany Wood

Functional Anatomy

Apr 05 - Apr 08, '18

Price $395.00

24 hours

Instructor:
Adam Ballanger 

Observation Skills & Hands-on Adjustments

May 17 - May 18, '18

Price $215.00

12 hours 

Instructor:
Tiffany Wood

Advanced Sequencing

May 19 - May 20, '18

Price $215.00

12 Hours

Instructor:
Tiffany Wood

Yoga for Seniors

Jul 13 - Jul 14, '18

Price $215.00

12 hours

Instructor:
Adam Ballanger 

Teaching Meditation

Jul 15 - Jul 16, '18

Price $215.00

12 hours

Instructor:
Adam Ballanger

Women & Yoga

Aug 16 - Aug 17, '18

Price $215.00

12 Hour

Instructor:
Alicia Poldino

Teaching Pranayama

Aug 18 - Aug 19, '18

Price $215.00

12 Hours

Instructor:
Tiffany Wood

Teaching with a Theme

Sep 20 - Sep 21, '18

Price $215.00

12 Hours

Instructor: 

Tiffany Wood

Teaching with Tantric Philosophy

Sep 22 - Sep 23, '18

Price $215.00

12 Hours 

Instructor: 

Tiffany Wood

Elective Modules

Meet Elective Module credit by:

  •  Repeating full or partial 100-Hour Immersion or 100-Hour Teacher Training
  •  Repeating a Required Module already taken
  •  Retreats or Workshops with Tiffany or other Certified Anusara Yoga Teacher Trainers
    • see Tiffany's current Workshops and Retreats
    • see other Certified Anusara Yoga Teacher Trainers' current offerings HERE

Quick Facts

  • Tuition for Required Modules Bundle: $2,395 (payment plan available)
  • Individual Modules: 
    • $215 each for 12 hour modules
    • $395 each for 24 hour modules
  • Schedule: Nov. '17 - Sept. '18

Registration

Choose either the full experience or select one or more individual sessions

Pay in Full for All Required Modules

Save by paying full tuition for the bundle of all 11 Required Modules in advance!

$2,195 before Jan 15, 2018, thereafter

$2,395

Payment Plan for All Required Modules

Pay a non-refundable $500 deposit. Monthly payments must be complete by September 2018.

$2,395 before Jan 15, 2018, thereafter

$2,595

Anusara Methodology

Feb 01, 18 - Feb 02, 18

12 Hours 

Instructor:
Tiffany Wood

$215

Teaching with UPA's

Feb 03, 18 - Feb 04, 18

12 hours 

Instructor:
Tiffany Wood

$215

Functional Anatomy

Apr 05, 18 - Apr 08, 18

24 hours

Instructor:
Adam Ballanger 

$395

Observation Skills & Hands-on Adjustments

May 17, 18 - May 18, 18

12 hours 

Instructor:
Tiffany Wood

$215

Advanced Sequencing

May 19, 18 - May 20, 18

12 Hours

Instructor:
Tiffany Wood

$215

Yoga for Seniors

Jul 13, 18 - Jul 14, 18

12 hours

Instructor:
Adam Ballanger 

$215

Teaching Meditation

Jul 15, 18 - Jul 16, 18

12 hours

Instructor:
Adam Ballanger

$215

Women & Yoga

Aug 16, 18 - Aug 17, 18

12 Hour

Instructor:
Alicia Poldino

$215

Teaching Pranayama

Aug 18, 18 - Aug 19, 18

12 Hours

Instructor:
Tiffany Wood

$215

Teaching with a Theme

Sep 20, 18 - Sep 21, 18

12 Hours

Instructor: 

Tiffany Wood

$215

Teaching with Tantric Philosophy

Sep 22, 18 - Sep 23, 18

12 Hours 

Instructor: 

Tiffany Wood

$215

Refund Policy

Whether you are a teacher interested in moving toward the goal of 500-Hour Certified Anusara Yoga Teacher status or not, we invite you to begin where you are. Take one (or all!) of the modules, you will be glad you took the leap to fuller understanding and more profound practice. 

return to top