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The Ocean of Love

This Yoga Retreat is designed to unite community through daily meditation, asana practices, sound healing, artistic expression, fun, food and frolicking.

Like rivers flowing to the Ocean, Love flows eternally within you!

Posts tagged with “yoga philosophy”

Awaken The Healer Within... A Summary of The Chakras

The first chakra

Blockages in our energetic fields have long been understood by ancient yogis to create stress and dis-ease in the human physical, mental and emotional experience. Learning how to open and purify these channels is the gift of engaging what is known as the Chakra System.

Beauty within... Beauty without

Tiffany Wood in a seated cross legged yoga pose

When was the last time you truly allowed yourself to be beautiful? I'm not talking about those times when we get all dressed up for a night out; although those count too.  I'm talking about a deep connection with your heart that allows your genuine smile to be revealed. I'm not talking about the skin deep kind of beauty; I'm interested in the radical beauty that lies within inextricably linked to your essential sweet Self.

Grateful for Pain

Tiffany Wood Tiffany-Wood-brings hands to heart center

Over the past 18 years I continue to discover how to use what could be seen as afflictions as a way to help others by living from the steady consistency of my own yoga practice.

Open to Sundial pose!

Suryayantrasana is great for turning up the heat on greater Self awareness. The key is learning how to unwind the hamstrings by pressing through the big toe mound as you extend your leg.

Pain is a Powerful Messenger

Tiffany Wood in Uttanasana Yoga Pose

When you look at your pain as a powerful teacher, it can inspire the introspection necessary to uncover the hidden lesson that will lead you back to the path of peace and harmony. The ancient Sage Patanjali called this Tapas.

Settle into the Mud

A pink lotus on a pond

The symbolism of the lotus flower is about realizing the beauty of life can only unfold when we no longer tip toe around that which binds us.

Tantra Yoga Can Answer the Age Old Questions of Humanity

Tiffany Wood practices side angle pose in a field of flowers

Did you know that Tantra Yoga can answer the age old questions of humanity? I didn't either until took my first 100 hour Immersion of the yoga tradition. I thought it was just a physical practice that made me feel better. I never imagined yoga would help me to find a deeper peace by helping me to understand...

When Was Your First Time?

Silhouette of Tiffany Wood in a lotus flower

When was the first time a yoga practice really shifted you? Can you remember back to that fateful day when you fell in love and you began to believe in the power of Shakti (energy of life) pulsing in you and as everything?