Tiffany Wood Yoga

Posts tagged with “tip of the month”

Migraine Relief: Yoga Can Help!

Tiffany Wood practicing headstand

I have found that a regular and consistent yoga practice, along with cardiovascular activity several times a week, is the best prevention for migraines. Experiment with these poses and see what works best for you!

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New Year’s Resolutions? Forget About Them!

Dreams in a Fire

Forget about your New Year's resolution list, which tends to come from the head, instead meditate, sit in ceremony, listen to your heart's desires, your dreams, and put those into action!

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Self-Esteem & Personal Satisfaction

We aren't often taught that meeting our own needs is paramount to happiness. Here's a quick tip on how to help those you care about expand their awareness on how they are showing up for their own joy. And for the tip within the tip...you can do this for yourself as well!

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Tip of the Month -What's New and Good?

For those really wanting to make a huge shift in their health and happiness, try this simple and incredibly effective phrase for directing a positive and uplifting conversation

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Tip of the Month: Cleaning Up Your Messes

Pen and paper

Each one of us has a mess to clean up with someone. It may be something from a long time ago or maybe it just happened yesterday. Either way, unfinished business blocks the 5th Chakra. It's taking up space inside your system and needs to be set free.

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Tip of the Month: How to Start Meditating

a frog meditating

Do you want to start a mediation practice but think it's too hard, you don't have time, or you think you'll never be able to stop the forever-flowing thoughts in your head?

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Tip of the Month: Reaction vs. Response

Hummingbird flying in front of mountains

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Victor Frankl

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Tip of the Month: Remember to Breathe!

Hands on stomach

Feeling stressed, panicked, anxious, annoyed, stuck in your head--out of balance?? Have you been sitting at your desk so long time that your shoulders are up around your ears?? Bring your breath to the rescue!

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Tip of the Month: The Gift of Meditation!

Tiffany Wood sits in meditation

The holidays can be rather stressful, so give yourself the gift of meditation! Start your daily practice today and find your center in the midst of any holiday gathering!

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Why You Need to Scrape Your Tongue

Tongue scraping is a part of Ayruvedic (the sister-science to yoga) self care practices for improving digestion by removing toxins such as bacteria, fungi and dead cells that were deposited on your tongue by your digestive system over night. 

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