I have found that a regular and consistent yoga practice, along with cardiovascular activity several times a week, is the best prevention for migraines. Experiment with these poses and see what works best for you!
We aren't often taught that meeting our own needs is paramount to happiness. Here's a quick tip on how to help those you care about expand their awareness on how they are showing up for their own joy. And for the tip within the tip...you can do this for yourself as well!
Each one of us has a mess to clean up with someone. It may be something from a long time ago or maybe it just happened yesterday. Either way, unfinished business blocks the 5th Chakra. It's taking up space inside your system and needs to be set free.
Create More Space in Your Day for YOU! Try adding things to your routine and letting go of certain habits or dependencies. Experiment, be curious! Keep track of how you feel and see what works for you!
Feeling stressed, panicked, anxious, annoyed, stuck in your head--out of balance?? Have you been sitting at your desk so long time that your shoulders are up around your ears?? Bring your breath to the rescue!
How can being present to what's right in front of you be better for us than getting things done, a.k.a. multi-tasking? Placing your attention on one thing at a time, will make you more efficient, more productive, more creative, and more focused.
Done correctly, the lungs will fully expand and your inner body will puff up like a smile. It will soothe your entire system by toning the nerves. This breath is ideal for anyone wanting to strengthen their cardiovascular system!
Tongue scraping is a part of Ayruvedic (the sister-science to yoga) self care practices for improving digestion by removing toxins such as bacteria, fungi and dead cells that were deposited on your tongue by your digestive system over night.