Posts tagged with “tip of the month”

I have found that a regular and consistent yoga practice, along with cardiovascular activity several times a week, is the best prevention for migraines. Experiment with these poses and see what works best for you!

Forget about your New Year's resolution list, which tends to come from the head, instead meditate, sit in ceremony, listen to your heart's desires, your dreams, and put those into action!

We aren't often taught that meeting our own needs is paramount to happiness. Here's a quick tip on how to help those you care about expand their awareness on how they are showing up for their own joy. And for the tip within the tip...you can do this for yourself as well!

For those really wanting to make a huge shift in their health and happiness, try this simple and incredibly effective phrase for directing a positive and uplifting conversation

Nadi Shodhana/ Alternate Nostril Breath helps refresh and calm you. Do it anytime during the day to combat stress.

Each one of us has a mess to clean up with someone. It may be something from a long time ago or maybe it just happened yesterday. Either way, unfinished business blocks the 5th Chakra. It's taking up space inside your system and needs to be set free.

Create More Space in Your Day for YOU! Try adding things to your routine and letting go of certain habits or dependencies. Experiment, be curious! Keep track of how you feel and see what works for you!

What are your dreams? How can you manifest them? 10 Steps to manifesting your dreams...

Learn how to do the Bee pranayama. Practice 3-4 times every day to really embrace its profound effects which include less tension, anger & anxiety, and mitigates migraines.

Do you want to start a mediation practice but think it's too hard, you don't have time, or you think you'll never be able to stop the forever-flowing thoughts in your head?

Mantras can help reduce anxiety and depression, facilitate a deep sense of peace, boost immunity, and open intuition.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Victor Frankl

Feeling stressed, panicked, anxious, annoyed, stuck in your head--out of balance?? Have you been sitting at your desk so long time that your shoulders are up around your ears?? Bring your breath to the rescue!

How can being present to what's right in front of you be better for us than getting things done, a.k.a. multi-tasking? Placing your attention on one thing at a time, will make you more efficient, more productive, more creative, and more focused.

The holidays can be rather stressful, so give yourself the gift of meditation! Start your daily practice today and find your center in the midst of any holiday gathering!

The power of Gratitude! Whip out your journal for the next 21 days and create a habit that will increase the energy and the fullness of your life.

Tongue scraping is a part of Ayruvedic (the sister-science to yoga) self care practices for improving digestion by removing toxins such as bacteria, fungi and dead cells that were deposited on your tongue by your digestive system over night.