Tune in to YOU and fall in love with being kind, compassionate, and nurturing to the most important person in your life! As you become more present in your life and pay attention to cultivating joy, you will naturally find yourself feeling energized, balanced, and healthy.
Bring a sense of balance and peace as you move into fall and winter by taking care of yourself. Try regulating your routine, slowing down your asana practice, pranayama and meditation.
Create More Space in Your Day for YOU! Try adding things to your routine and letting go of certain habits or dependencies. Experiment, be curious! Keep track of how you feel and see what works for you!
Do you want to start a mediation practice but think it's too hard, you don't have time, or you think you'll never be able to stop the forever-flowing thoughts in your head?
Feeling stressed, panicked, anxious, annoyed, stuck in your head--out of balance?? Have you been sitting at your desk so long time that your shoulders are up around your ears?? Bring your breath to the rescue!
The holidays can be rather stressful, so give yourself the gift of meditation! Start your daily practice today and find your center in the midst of any holiday gathering!
