How to use a Mantra to Help You Stay Playful at Family Gatherings Posted on November 01, 2016 Try this simple and effective practice of using a mantra to help you stay playful at heart during the upcoming Holiday season!
Recipe of the Month -Grounding Apple & Nut Breakfast Posted on January 30, 2016 The winter months can be difficult for those who find themselves easily uprooted by the cold weather. This is one of my favorite quick, nutritious, and grounding breakfasts. Enjoy
