How to use a Mantra to Help You Stay Playful at Family Gatherings
Posted on November 01, 2016
Try this simple and effective practice of using a mantra to help you stay playful at heart during the upcoming Holiday season!
read more
View by Category
- breathe
- communication
- community
- healthy habits
- healthy tips
- inner child
- lifestyle tips
- love
- mantra
- meditation
- mudras
- practices
- pranayama
- recipe
- tantra
- tip of the month
- workshop
- yoga
- yoga and healing
- yoga philosophy
- yoga poses
- yoga practice
Posts tagged with “healthy tips”
Recipe of the Month -Grounding Apple & Nut Breakfast
Posted on January 30, 2016
The winter months can be difficult for those who find themselves easily uprooted by the cold weather. This is one of my favorite quick, nutritious, and grounding breakfasts. Enjoy
read more