April Class Series: Energy in Motion
Sequencing a yoga practice from an energetic perspective requires seeing the asana as a relational system. The postures that precede or follow each asana have an enormous influence on the overall effect of the practice. In this series, we’ll develop insight into how a well crafted sequence that fine-tunes energetic intentions can balance your psycho-physiology.
Structuring your practice from an energetic perspective requires receptivity. It's less about difficult postures and more about learning to recognize the effects of the postures. Increase your knowledge of sequencing so your practices match your personal needs.
This series will create a working knowledge of the law of expansion and contraction known as Spanda. Offering a blend of vigorous and gentle practices, it’s designed to help our systems adapt to change - seasonal change, lifestyle and physiological changes.
Energetic sequencing is the other side of the coin to systematically sequencing for an apex pose. It’s a more intuitive approach that opens the practitioner to increasing circulation to specific organs or glands, the release of heat and toxins, or the subtle calming effects that can heal our nervous system.
See more in the Class Calendar...