New Classes Every Month
Cultivation of meditative awareness & proper body alignment
Conscious breath work (pranayama)
Dig deeper & truly get to know who you are from the inside out. Your heart, your actions, your range-of-motion, your body.
Cultivation of meditative awareness & proper body alignment
Conscious breath work (pranayama)
Dig deeper & truly get to know who you are from the inside out. Your heart, your actions, your range-of-motion, your body.
Zoom Link for all classes:
http://us02web.zoom.us/j/84700...
Meeeting ID: 847 0001 7124
Passcode: 916587
Access to all Zoom classes for the month and access to the recorded classes 24 hours after the live session. Recorded classes are available for up to 10 days so students can repeat the class as many times as they want or fit into their schedule.
Support a Utah business and support yourself!
June’s classes are designed to optimize our mind-body practices to eliminate inflammation and live in full illumination. Our practice will increase our inner fire and tone the nervous system so we have more energy and contentment throughout the day.
Each Saturday class will focus on strengthening the digestive fire, the core, and the mind-body connection. Meanwhile, Monday classes will focus on eliminating negative stressors and automating positive stressors that increase the brilliance of living life on purpose.
All Class Times Are US Mountain Time