New Classes Every Month
Cultivation of meditative awareness & proper body alignment
Conscious breath work (pranayama)
Dig deeper & truly get to know who you are from the inside out. Your heart, your actions, your range-of-motion, your body.
Cultivation of meditative awareness & proper body alignment
Conscious breath work (pranayama)
Dig deeper & truly get to know who you are from the inside out. Your heart, your actions, your range-of-motion, your body.
Zoom Link for all classes:
http://us02web.zoom.us/j/84700...
Meeeting ID: 847 0001 7124
Passcode: 916587
Access to all Zoom classes for the month and access to the recorded classes 24 hours after the live session. Recorded classes are available for up to 10 days so students can repeat the class as many times as they want or fit into their schedule.
Support a Utah business and support yourself!
Check out this article for a list of recommended props.
Explore the Optimal Blueprint for healthy living over a series of 10 classes.
We will examine the anatomy of a yogi, and how to align the body so that yoga is a therapy tool. Clear and mitigate muscle aches, joint discomfort, and common misalignments through the physical asana practice.
Courses will also include discussions of functional anatomy, Universal Principles of Alignment, and a series progression that preps you for happy backbends.
All Class Times Are US Mountain Time