Live classes, an on-demand video library, group communication and so much more all in one place! Enhance and support your evolution as a yogi -- this is especially for you, the student! Join me and your growth-oriented community for live or recorded classes suitable for most levels of practice.
Join Tiffany on her online platform for brand new live classes 3x week! Practice with us Tuesdays at 5:30 pm, Saturdays at 9:00 am, and now every Thursday for 8:00 am Free Flow Classes! All class times are in MST.
For a limited time, Free Flow classes are FREE from now through the month of April. See a full list of upcoming classes on the Class Calendar.
Practice your way with ClassCards. ClassCards are virtual passes that grant you access to livestream classes and class replays up to 3 days after airdate. Live classes and replays are accessible through the Calendar tab on the Online Platform.
ClassCards come in three different varieties (single pass, 5 passes, and 10 passes) to give you flexibility in how you practice.
Expand your practice with the Yoga Lifestyle Membership. Gain unlimited access to all livestream classes each month, plus the full on-demand library of content and an exclusive online forum for yogis to ask questions and provide support for one another.
Try the Yoga Lifestyle free for 7 days to see if its right for you!
Sequencing a yoga practice from an energetic perspective requires seeing the asana as a relational system. The postures that precede or follow each asana have an enormous influence on the overall effect of the practice. In this series, we’ll develop insight into how a well crafted sequence that fine-tunes energetic intentions can balance your psycho-physiology.
Structuring your practice from an energetic perspective requires receptivity. It's less about difficult postures and more about learning to recognize the effects of the postures. Increase your knowledge of sequencing so your practices match your personal needs.
This series will create a working knowledge of the law of expansion and contraction known as Spanda. Offering a blend of vigorous and gentle practices, it’s designed to help our systems adapt to change - seasonal change, lifestyle and physiological changes.
Energetic sequencing is the other side of the coin to systematically sequencing for an apex pose. It’s a more intuitive approach that opens the practitioner to increasing circulation to specific organs or glands, the release of heat and toxins, or the subtle calming effects that can heal our nervous system.
See more in the Class Calendar...
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Yoga gives us the tools we need to thrive. Enjoy this free 20 min. class accessible to all levels of practice, and see for yourself how it impacts your day!
