Tiffany Wood Yoga
Anusara Yoga Immersion and 100 hour teacher training | Tiffany Wood Yoga


100 Hour Anusara Yoga Immersion

May 16, 2019 | The Shop Park City Utah

Dive Into YOUR Practice

What to expect: A step into consistency will empower your life and practice so that you truly understand in matters most to you through the tradition of yoga. You will learn how to show up for your practice and how the lineage of yoga supports you in all walks of life.

The IMMERSION is: A demanding program developed by some of the world's leading minds and practitioners of yoga. Its designed to engage in the essential practices of Anusara™ yoga: 

  • the physical practice of alignment-based, bio-mechanically wise asana/postures
  • meditation practices as affirmation to being clear and present in the journey of life
  • Heart-centered and trans-formative self-inquiry through the study of non-dual yoga philosophy to help strengthen your spiritual and mental capacities 

Engaging with these practices will develop your working understanding of the Anusara Methodology™ and will guide you  into radical self-acceptance with greater freedom and stability.

This program is not about teaching yoga. Its about learning the principles and practices of being a Yogi.  Its about learning how to live and teach from within yourself. This program is unique in that it brings out the teacher and  the leader in all participants. Through experiential and embodied learning you to discover the practices and techniques more deeply for yourself. Your body, your mind and your heart will transform as a result. From there, you will embody yoga in a way that moves through life with you and becomes the  truth you share because of your love for yoga.

Are you interested in teaching yoga? This is the BEST place to start! This course applies to 200 hour and 300 hour Anusara School of Hatha Yoga teacher training tracks. The Immersion is half of the 200 hour AND repeating all or part of it counts towards elective hours toward the 300 hour teacher training. 

Dates of 100-Hour Immersion 

  •  May 16-19
  • June 27-30
  • July 25-28
  • August 22-25

Weekend Schedule

  • Thursday & Friday - 4-8 PM 
  • Saturday & Sunday - 9-12:30 & 2-6
  • Each segment will have a 20 min. break
  • Each participant is encouraged to cater to their own needs through out the weekend by bringing snacks and taking a rest when needed. 

Course Content

  • Progressive exploration of the Universal Principles of Alignment™
  • In-depth study and practice of level 1 yoga poses progressing to level 2 and 3 postures
  • Yoga Anatomy & Bio-Mechanics
  • Chakras, Kundalini & Subtle Body Anatomy
  • Yoga history and the three main schools of Yoga Philosophy
  • In depth study of non-dual Tantric Philosophy
  • Practical Application of the Teachings in Patanjali's Yoga Sutras and The Bhagavad Gita
  • Pranayama & Meditation
  • Basic Sanskrit & Philosophical Terms

Required Texts

  • Anusara® Yoga Immersion Manual
  • Anusara® Yoga Teacher Training Manual
  • Yoga Sutras of Patanjali translated by Sri Swami Satchidananda
  • The Bhagavad Gita translated by Eknath Easwaran

There is enough content in this 100 hour course to keep the avid student of yoga engaged in learning for years!   It is broken down into four 25 hour weekends to facilitate integration over a period of several months. The intention is to help the student create yoga as a lifestyle while engaging in the support of a community of like minds and hearts. 


Engage an in-depth study of the physical asana practice and how the Universal Principals of Alignment™ support the exploration of the human form in a safe, playful and skillful manner. Go back to basics and progress through the more advanced postures while learning how to prevent and heal injuries.


Deepen your practice through focused study of yoga history and philosophy. Learning how yoga aligns with your personal philosophy and background. Receive a full overview of how the philosophy of non-dual Tantra relates to our modern everyday life. Study two of the most informative ancient yogic texts, Patanjali's Yoga Sutras and The Bhagavad Gita. Begin or deepen a regular practice of meditation.


Practice combined with greater awareness leads to enhanced life skills. Embrace your yoga to know the beauty within your heart. Translate what happens on your mat to experiencing the goodness in all of life!

"Tiffany's immersion and teacher trainings are really powerful and deliver so much information in succinct packets of wisdom, leaving her students hungering for more as they deepen their knowledge of the physical and philosophical aspects of the practice of yoga." ~Jenny G.



Quick Facts

Tuition paid in FUll 100 Hours: $1,295 UNTIL APRIL 12, 2019 
  • Payment plan available -- $350 Deposit required
  • Individual Modules: $350 Early Bird expires 2 weeks before each module
DATES - May 16-19 - June 27-30 - July 25-28 - August 22-25
  • Thursday & Friday - 4-8 PM 
  • Saturday & Sunday - 9-12:30 & 2-6
  • Each segment will have a 20 min. break


E-RYT, RPYT - Founder, Utah Prenatal Yoga

Alicia Poldino, the founder of Utah Prenatal Yoga brings a unique perspective to the practice of yoga through her work with women in the birth years. She is a Salt Lake City based teacher who specializes in yoga during pregnancy and how yoga can improve the experience of pregnancy, birth, and parenting. For more information about Alicia visit her website at

Alicia will be gracing us with her presence and teaching the Immersion the weekend of Aug. 22-25.


Immersion Manual

The Immersion Manual is part of the required reading for this training.


Teacher Training Manual

The Anusara yoga teacher training manual is part of the required reading for the Immersion.


From Worrier to Warrior - 100 Hour Anusara Immersion Payment Plan

$350 non-refundable deposit and a monthly payment plan. Tuition must be paid in full by August 25. 

$1395: Until April 12 


From Worrier to Warrior - 100 Hour Immersion Paid in Full

Register for ALL 100 hours to $ave! 


Single Weekend: May, 2019

May 16 - May 19, 19

$350 before May 02, 2019, thereafter  $395

The Universal Principles of Alignment:Open to Grace & General Form/Foundation of Level 1 postures. The two primary flows of energy used in asana. 

Yoga philosophy: Yoga answers the questions of Life: What are we, Why are we here, Where are we & How do we most skillfully create a life of connected purpose

Yoga Anatomy: Optimal Blue Print and how to identify it within yourself and others

Pranayama: Break down of Ujjayi & Nadi Shodhana

Meditation: Break down of the seated pose + Mula Bhanda

Sankalpa: The power of intention

$350 before May 03, 2019, thereafter


Single Weekend: June 2019

Jun 27 - Jun 30, 19

$350 before Jun 13 - thereafter $395

The Universal Principles of Alignment:Sprials and Loops: Secondary flows of energy used in the asana + back body and front body union.

Yoga philosophy:The 3 main schools that inform yoga and how to identify their contributions to yoga + How yoga explains the Universal and the Material Worlds.

Yoga Anatomy: The skeleton and the 3 main curves of the spine. Orientating to the infrastructure of the human body.

Pranayama: Anatomy of breath

Meditation: The 3 types of Tantric meditation

OM: The cycles of nature

$350 before Jun 15, 2019, thereafter


Single Weekend: July 2019

Jul 25 - Jul 28, 19

$350 before Jul 12 - thereafter  $395

The Universal Principles of Alignment:The 5 Elements and The 5 alignment principles. The importance of Krama - order and flow.

Yoga Philosophy:  Patanjali's Yoga Sutra as they relate to the different philosophies of yoga and application to modern daily life. Vimaraha Shakti: The reflective power of the Universe. Shiva and Shakti unfold and enfold.

Yoga Anatomy: The main muscles of the hips and legs. Applied anatomy through physical inquiry of hands on adjustments and asana.

Pranayama: Review the bhandas. Breath retention. Viloma and Kapalabhakti.

Meditation: Practice and explore.

Subtle Energy: Chakras and Koshas.

$350 before Jul 13, 2019, thereafter


Single Weekend: August 2019

Aug 22, 19 - Aug 25, 19

$350 before Aug 09 - thereafter  $395

The Universal Principles of Alignment:The spirals of the arms; serious play in Down Dog and other arm balances. Basic therapeutic actions of the UPA's. The concept of "back bend neck" and how to utilize the 3 curves of the spine in harmony. 

Yoga philosophy: The 3 Marga's/ Paths of Yoga related to life through the Bhagavad Gita. The Bhagavad Gita and Bhakti yoga. Making yoga the offering of your heart. Practical application to modern day life.

Yoga Anatomy: The main muscles of the shoulders and arms. Applied anatomy through physical inquiry of hands on adjustments and asana.

Pranayama & Meditation: Integrated meditation infused with pranayama and mudra

Subtle Energy: Ayruveda: The sister science to yoga; Doshas and Malas

$350 before Aug 10, 2019, thereafter


Refund Policy

By signing the Credit Card Authorization form you give Tiffany Wood Yoga permission to charge your card for the balance 30 days prior to retreat start. If, in case of payment by wire transfer or check the same payment schedule applies.

Please note our cancellation policy:

  • If you cancel 60 days or more before the event start date, you will be refunded 80% of your registration fee.
  • If you cancel 15 to 59 days before the event start date, you will be refunded 50% of your registration fee.
  • If you cancel within 14 days or less from event start date, you forfeit the entire deposit registration fee.
  • Alternatively, you can apply 100% of your registration fee towards a future Tiffany Wood Yoga retreat if you cancel 15 days or more before the event start date.