Tiffany Wood Yoga
Yoga Immersion | Tiffany Wood Yoga
Yoga Immersion


100 Hour Yoga Immersion

May 16, 2019 | The Shop Park City Utah

Dates of 100-Hour Immersion 

  •  May 16-19
  • June 27-30
  • July 25-28
  • August 22-25

Course Content

  • Progressive exploration of the Universal Principles of Alignment™
  • In-depth study and practice of level 1 yoga poses progressing to level 2 and 3 postures
  • Yoga Anatomy & Bio-Mechanics
  • Chakras, Kundalini & Subtle Body Anatomy
  • Yoga history and the three main schools of Yoga Philosophy
  • In depth study of non-dual Tantric Philosophy
  • Practical Application of the Teachings in Patanjali's Yoga Sutras and The Bhagavad Gita
  • Pranayama & Meditation
  • Basic Sanskrit & Philosophical Terms

Required Texts

  • Anusara® Yoga Immersion Manual
  • Anusara® Yoga Teacher Training Manual
  • Yoga Sutras of Patanjali translated by Sri Swami Satchidananda
  • The Bhagavad Gita translated by Eknath Easwaran

There is enough content in this 100 hour course to keep the avid student of yoga engaged in learning for years!   It is broken down into four to facilitate integration over a period of several months. The intention is to help the student create yoga as a lifestyle while engaging in the support of a community of like minds and hearts. 


Engage an in-depth study of the physical asana practice and how the Universal Principals of Alignment™ support the exploration of the human form in a safe, playful and skillful manner. Go back to basics and progress through the more advanced postures while learning how to prevent and heal injuries.


Deepen your practice through focused study of yoga history and philosophy. Learning how yoga aligns with your personal philosophy and background. Receive a full overview of how the philosophy of non-dual Tantra relates to our modern everyday life. Study two of the most informative ancient yogic texts, Patanjali's Yoga Sutras and The Bhagavad Gita. Begin or deepen a regular practice of meditation.


Practice combined with greater awareness leads to enhanced life skills. Embrace your yoga to know the beauty within your heart. Translate what happens on your mat to experiencing the goodness in all of life!

"Tiffany's immersion and teacher trainings are really powerful and deliver so much information in succinct packets of wisdom, leaving her students hungering for more as they deepen their knowledge of the physical and philosophical aspects of the practice of yoga." ~Jenny G.



Quick Facts

  • Tuition for full 100 Hours: $1,295 UNTIL FEB. 28
  • Payment plan available
  • Individual Modules: 
    • $375 each 
    • $345 Early Bird price


From Worrier to Warrior - 100 Hour Immersion Payment Plan

Register with a $350 non-refundable deposit and a monthly payment plan. Tuition must be paid off by the end of training. 

$1495: Until Feb. 27, 2019  $1595: Thereafter $350 Deposit


Immersion Manual

The Immersion Manual is part of the required reading for this training.


From Worrier to Warrior - 100 Hour Immersion Paid in Full

Register for ALL 100 hours to $ave!  $1,295 before Feb 28, 2019, thereafter  $1,395

$1,495 before Jan 28, 2019, thereafter


Teacher Training Manual

The Anusara yoga teacher training manual is part of the required reading for the Immersion.


Single Weekend: May, 2019

May 16 - May 19, 19

$345 before May 03, 2019, thereafter  $375

The Universal Principles of Alignment:Open to Grace & General Form/Foundation of Level 1 postures. The two primary flows of energy used in asana. 

Yoga philosophy: Yoga answers the questions of Life: What are we, Why are we here, Where are we & How do we most skillfully create a life of connected purpose

Yoga Anatomy: Optimal Blue Print and how to identify it within yourself and others

Pranayama: Break down of Ujjayi & Nadi Shodhana

Meditation: Break down of the seated pose + Mula Bhanda

Sankalpa: The power of intention

$345 before May 04, 2019, thereafter


Single Weekend: June 2019

Jun 27 - Jun 30, 19

$345 before Jun 14, 2019, thereafter $375

The Universal Principles of Alignment:Sprials and Loops: Secondary flows of energy used in the asana + back body and front body union.

Yoga philosophy:The 3 main schools that inform yoga and how to identify their contributions to yoga + How yoga explains the Universal and the Material Worlds.

Yoga Anatomy: The skeleton and the 3 main curves of the spine. Orientating to the infrastructure of the human body.

Pranayama: Anatomy of breath

Meditation: The 3 types of Tantric meditation

OM: The cycles of nature

$345 before Jun 15, 2019, thereafter


Single Weekend: August 2019

Aug 22, 19 - Aug 25, 19

$345 before Aug 09, 2019, thereafter  $375

The Universal Principles of Alignment:The spirals of the arms; serious play in Down Dog and other arm balances. Basic therapeutic actions of the UPA's. The concept of "back bend neck" and how to utilize the 3 curves of the spine in harmony. 

Yoga philosophy: The 3 Marga's/ Paths of Yoga related to life through the Bhagavad Gita. The Bhagavad Gita and Bhakti yoga. Making yoga the offering of your heart. Practical application to modern day life.

Yoga Anatomy: The main muscles of the shoulders and arms. Applied anatomy through physical inquiry of hands on adjustments and asana.

Pranayama & Meditation: Integrated meditation infused with pranayama and mudra

Subtle Energy: Ayruveda: The sister science to yoga; Doshas and Malas

$345 before Aug 10, 2019, thereafter


Single Weekend: July 2019

Jul 25 - Jul 28, 19

$345 before Jul 12, 2019, thereafter  $375

The Universal Principles of Alignment:The 5 Elements and The 5 alignment principles. The importance of Krama - order and flow.

Yoga Philosophy:  Patanjali's Yoga Sutra as they relate to the different philosophies of yoga and application to modern daily life. Vimaraha Shakti: The reflective power of the Universe. Shiva and Shakti unfold and enfold.

Yoga Anatomy: The main muscles of the hips and legs. Applied anatomy through physical inquiry of hands on adjustments and asana.

Pranayama: Review the bhandas. Breath retention. Viloma and Kapalabhakti.

Meditation: Practice and explore.

Subtle Energy: Chakras and Koshas.

$345 before Jul 13, 2019, thereafter


Refund Policy

By signing the Credit Card Authorization form you give Tiffany Wood Yoga permission to charge your card for the balance 30 days prior to retreat start. If, in case of payment by wire transfer or check the same payment schedule applies.

Please note our cancellation policy:

  • If you cancel 60 days or more before the event start date, you will be refunded 80% of your registration fee.
  • If you cancel 15 to 59 days before the event start date, you will be refunded 50% of your registration fee.
  • If you cancel within 14 days or less from event start date, you forfeit the entire deposit registration fee.
  • Alternatively, you can apply 100% of your registration fee towards a future Tiffany Wood Yoga retreat if you cancel 15 days or more before the event start date.