Tiffany Wood Yoga

Tip of the Month: How to Go With the Flow!

Jason Silva in front of a giant wall

How do you create your flow state?? Jason Silva describes how he creates his: "I have found that the best way is to take yourself out of context. A new experience, a new space and a new place, so that I transcend what Michael Palin calls the 'been there's and done that's' of the adult mind, and I can enter the consciousness of a child. I can be in wonderment. I can be curious about everything around me…" Watch Jason's five minute video and get some great tips on how to go with the flow!

Hugger Mugger Yoga Props