Tiffany Wood Yoga

Self-Esteem & Personal Satisfaction

When you see your children, friends, co-workers or partners meeting their needs:

Ask them how they feel in that moment

  • How do you know when you are “happy”, “peaceful”, “confident” etc?
  • What are you doing to make you feel that way?

Take a few minutes to:

  • Be their mirror and listen.
  • Acknowledge them for owning their power.
  • Celebrate how when their needs are met, you receive enormous benefits as well!

Offer yourself this same gift ~ 

  • Look for when you show up for yourself and identify how it feels. 
  • Use the high vibration of meeting your own needs in one moment to inspire REPEAT occurrences!
  • Stand strong in the personal satisfaction of meeting your own needs as a skillful life practice that inspires others to do the same.
Hugger Mugger Yoga Props