Self-Esteem & Personal Satisfaction

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Mexico Yoga Retreat 2019

This is a true getaway into the sanctuary that defines retreat! Come for the yoga and discover why people return for the amazing friendships. This retreat will particularly focus on how to explore the Subtle Body through breath and other practices that build sensitivity to how we channel energy and direct energy for our highest good.

The body is a sanctuary, a microcosm of The Universe


When you see your children, friends, co-workers or partners meeting their needs:

Ask them how they feel in that moment

  • How do you know when you are “happy”, “peaceful”, “confident” etc?
  • What are you doing to make you feel that way?

Take a few minutes to:

  • Be their mirror and listen.
  • Acknowledge them for owning their power.
  • Celebrate how when their needs are met, you receive enormous benefits as well!

Offer yourself this same gift ~ 

  • Look for when you show up for yourself and identify how it feels. 
  • Use the high vibration of meeting your own needs in one moment to inspire REPEAT occurrences!
  • Stand strong in the personal satisfaction of meeting your own needs as a skillful life practice that inspires others to do the same.