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Mexico Yoga Retreat 2019

This is a true getaway into the sanctuary that defines retreat! Come for the yoga and discover why people return for the amazing friendships. This retreat will particularly focus on how to explore the Subtle Body through breath and other practices that build sensitivity to how we channel energy and direct energy for our highest good.

The body is a sanctuary, a microcosm of The Universe


Beauty within... Beauty without

Tiffany Wood in a seated cross legged yoga pose

When was the last time you truly allowed yourself to be beautiful? I'm not talking about those times when we get all dressed up for a night out; although those count too.  I'm talking about a deep connection with your heart that allows your genuine smile to be revealed. I'm not talking about the skin deep kind of beauty; I'm interested in the radical beauty that lies within inextricably linked to your essential sweet Self.

Lessons from Granddaddy

My Granddaddy, Herman Floyd Poer, taught me that the most important part of life is living in the love of our relationships. We are here to connect with and remember the Source of love that lives within all of us. I know my Granddaddy would be so delighted to know that he inspired me to know our relationship inspired me to love so deeply that I was willing to dive into the most important relationship in my life; discovering and loving my Self.