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Mexico Yoga Retreat 2019

This is a true getaway into the sanctuary that defines retreat! Come for the yoga and discover why people return for the amazing friendships. This retreat will particularly focus on how to explore the Subtle Body through breath and other practices that build sensitivity to how we channel energy and direct energy for our highest good.

The body is a sanctuary, a microcosm of The Universe


The Power of OM! Mexico Retreat 2013

Tiffany Wood in Bakasana, Crow Yoga Pose at her Mexico Retreat

A week living in this amazing village with no cars and only the sounds of the jungle, the ocean, Leraine’s Dijerido, and our own beautiful OM’s truly reset the awareness of my own pulsation.  

Holy Days or Holidaze?

Tiffany Wood with hands at heart center

Holy Days or Holidaze? This is the opportune question for all of us this time of year.  It seems that we all intend in our own unique way to connect with what the Holidays mean for us as individuals, families, and culturally.  And then... we seem to get pulled into the fray and our already busy lives become an even greater whirlwind of have to's, overwhelm, over spending and overeating that all leads to just hoping to make it to the finish line intact.

Beauty within... Beauty without

Tiffany Wood in a seated cross legged yoga pose

When was the last time you truly allowed yourself to be beautiful? I'm not talking about those times when we get all dressed up for a night out; although those count too.  I'm talking about a deep connection with your heart that allows your genuine smile to be revealed. I'm not talking about the skin deep kind of beauty; I'm interested in the radical beauty that lies within inextricably linked to your essential sweet Self.

Lessons from Granddaddy

My Granddaddy, Herman Floyd Poer, taught me that the most important part of life is living in the love of our relationships. We are here to connect with and remember the Source of love that lives within all of us. I know my Granddaddy would be so delighted to know that he inspired me to know our relationship inspired me to love so deeply that I was willing to dive into the most important relationship in my life; discovering and loving my Self.