This is a true getaway into the sanctuary that defines retreat! Come for the yoga and discover why people return for the amazing friendships. This retreat will particularly focus on how to explore the Subtle Body through breath and other practices that build sensitivity to how we channel energy and direct energy for our highest good.
The body is a sanctuary, a microcosm of The Universe
"Bless you my child, that will be 10 Sun Salutations." This is my light-hearted reply to the dozens of 'yoga confessionals' I hear every week. You know what I'm talking about... that moment when you see your yoga teacher at the grocery store and you find yourself spontaneously fessing up to why you haven't been able to make it to your mat.
Is 60 really the new 40? I can’t answer this question from Cosmopolitan’s view, but when I take a look around all of my yoga classes, I can definitely say, Yes! 60 is the new 40! When you glance any yoga hottie from behind, you often have no idea if you’re looking at a 20 year old bootie or a 60 year old physique!
Holy Days or Holidaze? This is the opportune question for all of us this time of year. It seems that we all intend in our own unique way to connect with what the Holidays mean for us as individuals, families, and culturally. And then... we seem to get pulled into the fray and our already busy lives become an even greater whirlwind of have to's, overwhelm, over spending and overeating that all leads to just hoping to make it to the finish line intact.