Tiffany Wood Yoga

Tiffany's Yoga Blog

Is Anusara Alive?

students in an Anusara Yoga class taught by Tiffany Wood

On September 18, 2014 tears of joy streamed down many of the faces gathered at Samavesha, the first Anusara® School of Hatha Yoga (ASHY) Festival. We had come together to officially celebrate the same committed passion, and to share in a new vision of a global, teacher-led organization. 

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Calming The Winds of Change with Yoga

Tiffany Wood practices a Wide Legged Forward Fold

Bring a sense of balance and peace as you move into fall and winter by taking care of yourself. Try regulating your routine, slowing down your asana practice, pranayama and meditation.

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Tip of the Month: How to Start Meditating

a frog meditating

Do you want to start a mediation practice but think it's too hard, you don't have time, or you think you'll never be able to stop the forever-flowing thoughts in your head?

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Park City's Best Yoga Teacher - Thank you for voting for me!

Tiffany Wood Park City's Best Yoga Teacher Award

Students tell me how I have changed their lives. But I have only opened the door and had the pleasure of witnessing them step into the knowing of their own Awareness. I witness amazing shifts and growth in their lives, and I know that the miracles that happen are theirs to claim.

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Organize a Block Party!

Tiffany Wood's outdoor party

Organize a block party this month! Get out and meet ALL your neighbors and invite them to bring their friends. Get out and play! I do believe you will feel so much better every time you walk out of your house once you have shared with those that live around you. 

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The Dance of Yes and No

I can only please one person per day. Today I choose me.

How often do you say 'Yes' to something out of obligation? Quite frequently, we say 'Yes' to the right thing for the wrong reason. When the 'shoulds' set in we compromise our Self and end up not being fully present or feeling resentful when we do show up. 

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Let The Wild Child Take Charge!

Young Tiffany Wood in a Russian Outfit

This passionate child within is the one in charge of your forward progression. This wild child is the one that knows how to live life in delight and wonder while still getting the work done. It’s time to put that wisdom in charge of your show! What this may mean is that you get to let go of certain patterns and programs that have been kicking your butt and making life feel like work.

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Tip of the Month: Cleaning Up Your Messes

Pen and paper

Each one of us has a mess to clean up with someone. It may be something from a long time ago or maybe it just happened yesterday. Either way, unfinished business blocks the 5th Chakra. It's taking up space inside your system and needs to be set free.

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How is Savasana changing the world?

Tiffany Wood's Yoga student in Savasana Yoga Pose

When you harmonize the vibrations of life that stream through you, you feel a deeper sense of connectedness and peace. The power of your harmonic vibration is then amplified by coming into phase with all the others present in the class. The intensity of your expansion is increased as your begin to resonate with those around you and the community of like minds and hearts is more deeply knit.

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