Tiffany's Yoga Blog

Forget about your New Year's resolution list, which tends to come from the head, instead meditate, sit in ceremony, listen to your heart's desires, your dreams, and put those into action!

Amidst the chaos and disappointments practice Opening to Grace. Breathe. Remember you are connected to a source of love, strength, compassion and wisdom that will get you through anything. 

The holidays can be rather stressful, so give yourself the gift of meditation! Start your daily practice today and find your center in the midst of any holiday gathering!

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Victor Frankl

Over the past 18 years I continue to discover how to use what could be seen as afflictions as a way to help others by living from the steady consistency of my own yoga practice.

Mantras can help reduce anxiety and depression, facilitate a deep sense of peace, boost immunity, and open intuition.

On September 18, 2014 tears of joy streamed down many of the faces gathered at Samavesha, the first Anusara® School of Hatha Yoga (ASHY) Festival. We had come together to officially celebrate the same committed passion, and to share in a new vision of a global, teacher-led organization. 

Bring a sense of balance and peace as you move into fall and winter by taking care of yourself. Try regulating your routine, slowing down your asana practice, pranayama and meditation.

Learn how to do the Bee pranayama. Practice 3-4 times every day to really embrace its profound effects which include less tension, anger & anxiety, and mitigates migraines.

Do you want to start a mediation practice but think it's too hard, you don't have time, or you think you'll never be able to stop the forever-flowing thoughts in your head?

Students tell me how I have changed their lives. But I have only opened the door and had the pleasure of witnessing them step into the knowing of their own Awareness. I witness amazing shifts and growth in their lives, and I know that the miracles that happen are theirs to claim.

What are your dreams? How can you manifest them? 10 Steps to manifesting your dreams...