Tiffany Wood Yoga

Tiffany's Yoga Blog

Tip of the Month: Who am I? Contemplation

When we become attached to the roles we play in our lives, and the labels we, or others give to us, they start to define us, and when someone doesn't see us in that light, it can be devastating. Without these roles or labels who are you?

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Abundance Within Competition

Tiffany Wood sits cross legged amongst flower petals

While a good teacher can open the doorway to the infinite possibilities within the hearts of their students, a great teacher knows that it takes a village to support not just the individual but also the village.

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Eat, Play, Love

Tiffany Wood & student practicing yoga on the beach in Mexico

Thank you to each one of you who came to Eat, Play, Love with me and Leraine. It was truly the best week of the year!

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Teacher Training Changes Your Life!

Tiffany Wood practices Downward Dog in her Yoga Therapy Training

Taking an Anusara® Yoga Teacher training will take you to the deepest place within your heart and open you to the radical self-acceptance your spirit is calling for!

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Tip of the Month: Taming the Monkey Mind

Two monkeys screaming

To be able to discern what the mind is doing and how it affects us is a very valuable practice. Training our monkey mind and simply observing the thoughts that our mind churns out every second is one way to start doing this.

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Slowing Down the Mind

Tiffany Wood's student with hands at her 6th chakra

Learn how to slow down the flow of the fluctuations in your mind by finding balance, which comes from a consistent long-term devotional practice.

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Have a Little Faith in You!

Tiffany Wood with hands at heart center

Learn how to have faith that we have everything we need, that we’re going to be taken care of, and that it’s all right here within.

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