Tiffany's Yoga Blog

Supta Virasana is one of my favorite postures because it has so much to teach. Done correctly, this pose will heal knee pain and knee problems!

Taking an Anusara® Yoga Teacher training will take you to the deepest place within your heart and open you to the radical self-acceptance your spirit is calling for!

To be able to discern what the mind is doing and how it affects us is a very valuable practice. Training our monkey mind and simply observing the thoughts that our mind churns out every second is one way to start doing this.

Learn how to slow down the flow of the fluctuations in your mind by finding balance, which comes from a consistent long-term devotional practice.

Create More Space in Your Day for YOU! Try adding things to your routine and letting go of certain habits or dependencies. Experiment, be curious! Keep track of how you feel and see what works for you!

Learn how to have faith that we have everything we need, that we’re going to be taken care of, and that it’s all right here within.

Forget about your New Year's resolution list, which tends to come from the head, instead meditate, sit in ceremony, listen to your heart's desires, your dreams, and put those into action!

Amidst the chaos and disappointments practice Opening to Grace. Breathe. Remember you are connected to a source of love, strength, compassion and wisdom that will get you through anything. 

The holidays can be rather stressful, so give yourself the gift of meditation! Start your daily practice today and find your center in the midst of any holiday gathering!

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Victor Frankl

Over the past 18 years I continue to discover how to use what could be seen as afflictions as a way to help others by living from the steady consistency of my own yoga practice.

Mantras can help reduce anxiety and depression, facilitate a deep sense of peace, boost immunity, and open intuition.