Tiffany's Yoga Blog

When we become attached to the roles we play in our lives, and the labels we, or others give to us, they start to define us, and when someone doesn't see us in that light, it can be devastating. Without these roles or labels who are you?

While a good teacher can open the doorway to the infinite possibilities within the hearts of their students, a great teacher knows that it takes a village to support not just the individual but also the village.

The best teachers are the poses that you find challenging within your physical body. What does Urdhva Dhanurasana have to share for those who would rather not bend over backwards?

How can being present to what's right in front of you be better for us than getting things done, a.k.a. multi-tasking? Placing your attention on one thing at a time, will make you more efficient, more productive, more creative, and more focused.

Thank you to each one of you who came to Eat, Play, Love with me and Leraine. It was truly the best week of the year!

Is your home jam-packed with stuff or is it spacious and full of flowing energy? How does this affect you? Try these practices to spring clean your home and your mind!

Supta Virasana is one of my favorite postures because it has so much to teach. Done correctly, this pose will heal knee pain and knee problems!

Taking an Anusara® Yoga Teacher training will take you to the deepest place within your heart and open you to the radical self-acceptance your spirit is calling for!

To be able to discern what the mind is doing and how it affects us is a very valuable practice. Training our monkey mind and simply observing the thoughts that our mind churns out every second is one way to start doing this.

Learn how to slow down the flow of the fluctuations in your mind by finding balance, which comes from a consistent long-term devotional practice.

Create More Space in Your Day for YOU! Try adding things to your routine and letting go of certain habits or dependencies. Experiment, be curious! Keep track of how you feel and see what works for you!

Learn how to have faith that we have everything we need, that we’re going to be taken care of, and that it’s all right here within.