Tiffany's Yoga Blog

Mantras can help reduce anxiety and depression, facilitate a deep sense of peace, boost immunity, and open intuition.

On September 18, 2014 tears of joy streamed down many of the faces gathered at Samavesha, the first Anusara® School of Hatha Yoga (ASHY) Festival. We had come together to officially celebrate the same committed passion, and to share in a new vision of a global, teacher-led organization. 

Bring a sense of balance and peace as you move into fall and winter by taking care of yourself. Try regulating your routine, slowing down your asana practice, pranayama and meditation.

Learn how to do the Bee pranayama. Practice 3-4 times every day to really embrace its profound effects which include less tension, anger & anxiety, and mitigates migraines.

Do you want to start a mediation practice but think it's too hard, you don't have time, or you think you'll never be able to stop the forever-flowing thoughts in your head?

Students tell me how I have changed their lives. But I have only opened the door and had the pleasure of witnessing them step into the knowing of their own Awareness. I witness amazing shifts and growth in their lives, and I know that the miracles that happen are theirs to claim.

What are your dreams? How can you manifest them? 10 Steps to manifesting your dreams...

Organize a block party this month! Get out and meet ALL your neighbors and invite them to bring their friends. Get out and play! I do believe you will feel so much better every time you walk out of your house once you have shared with those that live around you. 

The power of Gratitude! Whip out your journal for the next 21 days and create a habit that will increase the energy and the fullness of your life.

How often do you say 'Yes' to something out of obligation? Quite frequently, we say 'Yes' to the right thing for the wrong reason. When the 'shoulds' set in we compromise our Self and end up not being fully present or feeling resentful when we do show up. 

This passionate child within is the one in charge of your forward progression. This wild child is the one that knows how to live life in delight and wonder while still getting the work done. It’s time to put that wisdom in charge of your show! What this may mean is that you get to let go of certain patterns and programs that have been kicking your butt and making life feel like work.

Each one of us has a mess to clean up with someone. It may be something from a long time ago or maybe it just happened yesterday. Either way, unfinished business blocks the 5th Chakra. It's taking up space inside your system and needs to be set free.