The holidays can be rather stressful, so give yourself the gift of meditation! Start your daily practice today and find your center in the midst of any holiday gathering!
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Victor Frankl
Over the past 18 years I continue to discover how to use what could be seen as afflictions as a way to help others by living from the steady consistency of my own yoga practice.
On September 18, 2014 tears of joy streamed down many of the faces gathered at Samavesha, the first Anusara® School of Hatha Yoga (ASHY) Festival. We had come together to officially celebrate the same committed passion, and to share in a new vision of a global, teacher-led organization.
Bring a sense of balance and peace as you move into fall and winter by taking care of yourself. Try regulating your routine, slowing down your asana practice, pranayama and meditation.
Learn how to do the Bee pranayama. Practice 3-4 times every day to really embrace its profound effects which include less tension, anger & anxiety, and mitigates migraines.
Do you want to start a mediation practice but think it's too hard, you don't have time, or you think you'll never be able to stop the forever-flowing thoughts in your head?
Students tell me how I have changed their lives. But I have only opened the door and had the pleasure of witnessing them step into the knowing of their own Awareness. I witness amazing shifts and growth in their lives, and I know that the miracles that happen are theirs to claim.
Organize a block party this month! Get out and meet ALL your neighbors and invite them to bring their friends. Get out and play! I do believe you will feel so much better every time you walk out of your house once you have shared with those that live around you.
