Tiffany's Yoga Blog

Try this simple and effective practice of using a mantra to help you stay playful at heart during the upcoming Holiday season!

Sometimes all you need is a yummy treat or a warm drink to remember the things you enjoyed as a kid. Use this recipe to help awaken the inner child within!

Make yourself a cup of energy! Give thanks, and enjoy the naturally sweet taste, as well as the immediate nourishing effects of this ojas drink.

Imbalance may show up as increased anxiety, insomnia, and fatigue. It may also show up in the form of dry skin, irritable tummies, or feelings of overwhelm as we navigate this creative and yet volatile time of year. Find balance and watch your energy levels soar!

Tongue scraping is a part of Ayruvedic (the sister-science to yoga) self care practices for improving digestion by removing toxins such as bacteria, fungi and dead cells that were deposited on your tongue by your digestive system over night. 

Happiness can just show up, like a Girl Scout selling cookies at your doorstep. But, for most people, we have to learn how to prioritize happiness in our lives. The following isn’t a step by step guide, just some great ideas on how to bring the spring to your step with consistency.

You can change your Brain! Stop limiting core beliefs from undermining your success. The brain is re-wired by learning how to block unhealthy pathways and create new ones!

For those really wanting to make a huge shift in their health and happiness, try this simple and incredibly effective phrase for directing a positive and uplifting conversation

The winter months can be difficult for those who find themselves easily uprooted by the cold weather. This is one of my favorite quick, nutritious, and grounding breakfasts. Enjoy

A lot of people are going to include yoga in their New Year’s intention hoping to create a life of greater joy and ease.  So, why not create a specific intention and plan for your yoga practice? Here’s a plan to help you turn an intention into success!

I have found that a regular and consistent yoga practice, along with cardiovascular activity several times a week, is the best prevention for migraines. Experiment with these poses and see what works best for you!