To be able to discern what the mind is doing and how it affects us is a very valuable practice. Training our monkey mind and simply observing the thoughts that our mind churns out every second is one way to start doing this.
Create More Space in Your Day for YOU! Try adding things to your routine and letting go of certain habits or dependencies. Experiment, be curious! Keep track of how you feel and see what works for you!
On September 18, 2014 tears of joy streamed down many of the faces gathered at Samavesha, the first Anusara® School of Hatha Yoga (ASHY) Festival. We had come together to officially celebrate the same committed passion, and to share in a new vision of a global, teacher-led organization.