Tiffany's Yoga Blog

This level 2 hip opener is definitely great for increasing digestive fire! It's also great for opening the shoulders.

Doesn't everyone know what the Buddha stands for? Can't everyone embrace the symbolism of The Awakened One? No...

Suryayantrasana is great for turning up the heat on greater Self awareness. The key is learning how to unwind the hamstrings by pressing through the big toe mound as you extend your leg.

When we become attached to the roles we play in our lives, and the labels we, or others give to us, they start to define us, and when someone doesn't see us in that light, it can be devastating. Without these roles or labels who are you?

While a good teacher can open the doorway to the infinite possibilities within the hearts of their students, a great teacher knows that it takes a village to support not just the individual but also the village.

The best teachers are the poses that you find challenging within your physical body. What does Urdhva Dhanurasana have to share for those who would rather not bend over backwards?

How can being present to what's right in front of you be better for us than getting things done, a.k.a. multi-tasking? Placing your attention on one thing at a time, will make you more efficient, more productive, more creative, and more focused.

Thank you to each one of you who came to Eat, Play, Love with me and Leraine. It was truly the best week of the year!

Is your home jam-packed with stuff or is it spacious and full of flowing energy? How does this affect you? Try these practices to spring clean your home and your mind!

Supta Virasana is one of my favorite postures because it has so much to teach. Done correctly, this pose will heal knee pain and knee problems!

Taking an Anusara® Yoga Teacher training will take you to the deepest place within your heart and open you to the radical self-acceptance your spirit is calling for!

To be able to discern what the mind is doing and how it affects us is a very valuable practice. Training our monkey mind and simply observing the thoughts that our mind churns out every second is one way to start doing this.