Tiffany's Yoga Blog

View by Category


The Ocean of Love

This Yoga Retreat is designed to unite community through daily meditation, asana practices, sound healing, artistic expression, fun, food and frolicking.

Like rivers flowing to the Ocean, Love flows eternally within you!

Tip of the Month: Create More Space in Your Day for YOU!

Tiffany Wood resting her legs on a rock

Create More Space in Your Day for YOU! Try adding things to your routine and letting go of certain habits or dependencies. Experiment, be curious! Keep track of how you feel and see what works for you!

Have a Little Faith in You!

Tiffany Wood with hands at heart center

Learn how to have faith that we have everything we need, that we’re going to be taken care of, and that it’s all right here within.

New Year’s Resolutions? Forget About Them!

Dreams in a Fire

Forget about your New Year's resolution list, which tends to come from the head, instead meditate, sit in ceremony, listen to your heart's desires, your dreams, and put those into action!

Open to Grace

orange flower

Amidst the chaos and disappointments practice Opening to Grace. Breathe. Remember you are connected to a source of love, strength, compassion and wisdom that will get you through anything. 

Tip of the Month: The Gift of Meditation!

Tiffany Wood sits in meditation

The holidays can be rather stressful, so give yourself the gift of meditation! Start your daily practice today and find your center in the midst of any holiday gathering!

Tip of the Month: Reaction vs. Response

Hummingbird flying in front of mountains

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Victor Frankl

Grateful for Pain

Tiffany Wood Tiffany-Wood-brings hands to heart center

Over the past 18 years I continue to discover how to use what could be seen as afflictions as a way to help others by living from the steady consistency of my own yoga practice.

Tip of the Month: Mantra Magic!

Ganesha Murti

Mantras can help reduce anxiety and depression, facilitate a deep sense of peace, boost immunity, and open intuition.

Is Anusara Alive?

students in an Anusara Yoga class taught by Tiffany Wood

On September 18, 2014 tears of joy streamed down many of the faces gathered at Samavesha, the first Anusara® School of Hatha Yoga (ASHY) Festival. We had come together to officially celebrate the same committed passion, and to share in a new vision of a global, teacher-led organization. 

Calming The Winds of Change with Yoga

Tiffany Wood practices a Wide Legged Forward Fold

Bring a sense of balance and peace as you move into fall and winter by taking care of yourself. Try regulating your routine, slowing down your asana practice, pranayama and meditation.

Tip of the Month: How to Start Meditating

a frog meditating

Do you want to start a mediation practice but think it's too hard, you don't have time, or you think you'll never be able to stop the forever-flowing thoughts in your head?