Tiffany Wood Yoga

Tiffany's Yoga Blog

Settle into the Mud

A pink lotus on a pond

The symbolism of the lotus flower is about realizing the beauty of life can only unfold when we no longer tip toe around that which binds us.

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Love is my Religion

Doesn't everyone know what the Buddha stands for? Can't everyone embrace the symbolism of The Awakened One? No...

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Open to Sundial pose!

Suryayantrasana is great for turning up the heat on greater Self awareness. The key is learning how to unwind the hamstrings by pressing through the big toe mound as you extend your leg.

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Tip of the Month: Who am I? Contemplation

When we become attached to the roles we play in our lives, and the labels we, or others give to us, they start to define us, and when someone doesn't see us in that light, it can be devastating. Without these roles or labels who are you?

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Abundance Within Competition

Tiffany Wood sits cross legged amongst flower petals

While a good teacher can open the doorway to the infinite possibilities within the hearts of their students, a great teacher knows that it takes a village to support not just the individual but also the village.

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Eat, Play, Love

Tiffany Wood & student practicing yoga on the beach in Mexico

Thank you to each one of you who came to Eat, Play, Love with me and Leraine. It was truly the best week of the year!

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