Tiffany's Yoga Blog

Tip of the Month: The Gift of Meditation!

Tiffany Wood sits in meditation

The holidays can be rather stressful, so give yourself the gift of meditation! Start your daily practice today and find your center in the midst of any holiday gathering!

Tip of the Month: Reaction vs. Response

Hummingbird flying in front of mountains

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Victor Frankl

Grateful for Pain

Tiffany Wood Tiffany-Wood-brings hands to heart center

Over the past 18 years I continue to discover how to use what could be seen as afflictions as a way to help others by living from the steady consistency of my own yoga practice.

Tip of the Month: Mantra Magic!

Ganesha Murti

Mantras can help reduce anxiety and depression, facilitate a deep sense of peace, boost immunity, and open intuition.

Is Anusara Alive?

students in an Anusara Yoga class taught by Tiffany Wood

On September 18, 2014 tears of joy streamed down many of the faces gathered at Samavesha, the first Anusara® School of Hatha Yoga (ASHY) Festival. We had come together to officially celebrate the same committed passion, and to share in a new vision of a global, teacher-led organization. 

Calming The Winds of Change with Yoga

Tiffany Wood practices a Wide Legged Forward Fold

Bring a sense of balance and peace as you move into fall and winter by taking care of yourself. Try regulating your routine, slowing down your asana practice, pranayama and meditation.

Tip of the Month: How to Start Meditating

a frog meditating

Do you want to start a mediation practice but think it's too hard, you don't have time, or you think you'll never be able to stop the forever-flowing thoughts in your head?

Park City's Best Yoga Teacher - Thank you for voting for me!

Tiffany Wood Park City's Best Yoga Teacher Award

Students tell me how I have changed their lives. But I have only opened the door and had the pleasure of witnessing them step into the knowing of their own Awareness. I witness amazing shifts and growth in their lives, and I know that the miracles that happen are theirs to claim.

Tip of the Month: Dream Big!

dream big

What are your dreams? How can you manifest them? 10 Steps to manifesting your dreams...

Organize a Block Party!

Tiffany Wood's outdoor party

Organize a block party this month! Get out and meet ALL your neighbors and invite them to bring their friends. Get out and play! I do believe you will feel so much better every time you walk out of your house once you have shared with those that live around you. 

Tip of the Month: The Practice of Gratitude

Gratitude of the Heart

The power of Gratitude! Whip out your journal for the next 21 days and create a habit that will increase the energy and the fullness of your life.