Tiffany's Yoga Blog

Tip of the Month: Stay Present with What is Right in Front of You

Tiffany Wood with eyes closed & hands in Anjali Mudra

How can being present to what's right in front of you be better for us than getting things done, a.k.a. multi-tasking? Placing your attention on one thing at a time, will make you more efficient, more productive, more creative, and more focused.

Eat, Play, Love

Tiffany Wood & student practicing yoga on the beach in Mexico

Thank you to each one of you who came to Eat, Play, Love with me and Leraine. It was truly the best week of the year!

Spring Clean Your Home, Spring Clean Your Mind!

A room filled with stuff and clutter free room

Is your home jam-packed with stuff or is it spacious and full of flowing energy? How does this affect you? Try these practices to spring clean your home and your mind!

Teacher Training Changes Your Life!

Tiffany Wood practices Downward Dog in her Yoga Therapy Training

Taking an Anusara® Yoga Teacher training will take you to the deepest place within your heart and open you to the radical self-acceptance your spirit is calling for!

Tip of the Month: Taming the Monkey Mind

Two monkeys screaming

To be able to discern what the mind is doing and how it affects us is a very valuable practice. Training our monkey mind and simply observing the thoughts that our mind churns out every second is one way to start doing this.

Slowing Down the Mind

Tiffany Wood's student with hands at her 6th chakra

Learn how to slow down the flow of the fluctuations in your mind by finding balance, which comes from a consistent long-term devotional practice.

Tip of the Month: Create More Space in Your Day for YOU!

Tiffany Wood resting her legs on a rock

Create More Space in Your Day for YOU! Try adding things to your routine and letting go of certain habits or dependencies. Experiment, be curious! Keep track of how you feel and see what works for you!

Have a Little Faith in You!

Tiffany Wood with hands at heart center

Learn how to have faith that we have everything we need, that we’re going to be taken care of, and that it’s all right here within.

New Year’s Resolutions? Forget About Them!

Dreams in a Fire

Forget about your New Year's resolution list, which tends to come from the head, instead meditate, sit in ceremony, listen to your heart's desires, your dreams, and put those into action!

Open to Grace

orange flower

Amidst the chaos and disappointments practice Opening to Grace. Breathe. Remember you are connected to a source of love, strength, compassion and wisdom that will get you through anything.