The best teachers are the poses that you find challenging within your physical body. What does Urdhva Dhanurasana have to share for those who would rather not bend over backwards?
How can being present to what's right in front of you be better for us than getting things done, a.k.a. multi-tasking? Placing your attention on one thing at a time, will make you more efficient, more productive, more creative, and more focused.
Is your home jam-packed with stuff or is it spacious and full of flowing energy? How does this affect you? Try these practices to spring clean your home and your mind!
Taking an Anusara® Yoga Teacher training will take you to the deepest place within your heart and open you to the radical self-acceptance your spirit is calling for!
To be able to discern what the mind is doing and how it affects us is a very valuable practice. Training our monkey mind and simply observing the thoughts that our mind churns out every second is one way to start doing this.
Create More Space in Your Day for YOU! Try adding things to your routine and letting go of certain habits or dependencies. Experiment, be curious! Keep track of how you feel and see what works for you!
Forget about your New Year's resolution list, which tends to come from the head, instead meditate, sit in ceremony, listen to your heart's desires, your dreams, and put those into action!
Amidst the chaos and disappointments practice Opening to Grace. Breathe. Remember you are connected to a source of love, strength, compassion and wisdom that will get you through anything.
