Tiffany's Yoga Blog

Kitchari is basic to the Ayurvedic way of life. Composed of basmati rice and mung dal, it has as many variations and can be tailored to your particular dosha. This complete food is easy to digest and gives strength and vitality!

Creating a sacred space that displays what you want will bring it to life. What you focus on begins to expands. When you create a vision board and place it in a space where you see it often, you can do short visualization exercises throughout the day!

Tap into passion. A greater context to Empower Your Life Vision.

Utilizing the 3 A’s of Anusara Yoga to help clarify your life’s vision and anchor it into embodiment.

Tomato season is poppin'! Tap into your inner guru and head to your local farmers market to grab an array of tomatoes and give this quick, delicious and healthy recipe a try! 

Finding your inner guru is easier than you think. Discover your power! 

When was the last time you reached out to someone who has helped you along your journey to say thank you? 

Summer is one of the best times to gather family and friends to cook food and have fun! This delicious grilled fish recipe is a great addition to add to your next gathering.

Matsyendra and Gorakasha inspire a deep bow to all the teachers who taught you to embrace the rejected parts of yourself so that your awakening is now an inspiration to others.

Morning routines can set the tone for the day. Try this simple to-do while brushing your teeth in the a.m. to start your day off gracefully. 

According to Ayurveda - India's 5,000 year old approach to health - when eaten properly, breakfast can provide you more energy throughout the day. Discover how to spice up your breakfast by adding ingredients that align to your Ayurvedic constitution that will leave you satisfied and energized. 

Opening to Grace isn’t always about attuning to the Highest and finding peace. It’s about being human and recognizing that your feelings and reactions are yours to deal with; a source of empowerment. I’m not talking about venting on your social media channel.

 When we look beneath the surface of most of our upsets, traumas and dramas of daily living we often find that our inner child isn’t even in the passenger seat, let alone driving. They have often been locked in the trunk and we can’t figure out what all the commotion is about that keeps us awake in the middle of the night!