Tiffany's Yoga Blog

The winter months can be difficult for those who find themselves easily uprooted by the cold weather. This is one of my favorite quick, nutritious, and grounding breakfasts. Enjoy

A lot of people are going to include yoga in their New Year’s intention hoping to create a life of greater joy and ease.  So, why not create a specific intention and plan for your yoga practice? Here’s a plan to help you turn an intention into success!

I have found that a regular and consistent yoga practice, along with cardiovascular activity several times a week, is the best prevention for migraines. Experiment with these poses and see what works best for you!

Bhakti yoga is to step into whatever you do with unwavering devotion to the love of Love itself. To act from the place that remembers the bigger picture. Creating and engaging our lives as if the God in all things matters.

For those wanting to get out of the rut of whatever is holding you back from total joy, health, vitality and peace, try the profound practice of shifting your view, your darshana to see the ordinary world in technicolor.

This level 1 arm balance is a great way to embrace your inner strength and playfully open to the delight of using your own body weight as an alternative to the gym!

How do you create your flow state? Jason Silva describes how he does this and what it feels like. Take five minutes out of your day and watch this video!

The symbolism of the lotus flower is about realizing the beauty of life can only unfold when we no longer tip toe around that which binds us.

Can you listen to someone in silence? Without adding your opinions? Listening is an art; practice it and experience how powerful it can be!

This level 2 hip opener is definitely great for increasing digestive fire! It's also great for opening the shoulders.

Doesn't everyone know what the Buddha stands for? Can't everyone embrace the symbolism of The Awakened One? No...

Suryayantrasana is great for turning up the heat on greater Self awareness. The key is learning how to unwind the hamstrings by pressing through the big toe mound as you extend your leg.