Tiffany's Yoga Blog

View by Category


The Ocean of Love

This Yoga Retreat is designed to unite community through daily meditation, asana practices, sound healing, artistic expression, fun, food and frolicking.

Like rivers flowing to the Ocean, Love flows eternally within you!

Love is my Religion

Doesn't everyone know what the Buddha stands for? Can't everyone embrace the symbolism of The Awakened One? No...

Open to Sundial pose!

Suryayantrasana is great for turning up the heat on greater Self awareness. The key is learning how to unwind the hamstrings by pressing through the big toe mound as you extend your leg.

Tip of the Month: Who am I? Contemplation

When we become attached to the roles we play in our lives, and the labels we, or others give to us, they start to define us, and when someone doesn't see us in that light, it can be devastating. Without these roles or labels who are you?

Abundance Within Competition

Tiffany Wood sits cross legged amongst flower petals

While a good teacher can open the doorway to the infinite possibilities within the hearts of their students, a great teacher knows that it takes a village to support not just the individual but also the village.

Tip of the Month: Stay Present with What is Right in Front of You

Tiffany Wood with eyes closed & hands in Anjali Mudra

How can being present to what's right in front of you be better for us than getting things done, a.k.a. multi-tasking? Placing your attention on one thing at a time, will make you more efficient, more productive, more creative, and more focused.

Eat, Play, Love

Tiffany Wood & student practicing yoga on the beach in Mexico

Thank you to each one of you who came to Eat, Play, Love with me and Leraine. It was truly the best week of the year!

Spring Clean Your Home, Spring Clean Your Mind!

A room filled with stuff and clutter free room

Is your home jam-packed with stuff or is it spacious and full of flowing energy? How does this affect you? Try these practices to spring clean your home and your mind!

Teacher Training Changes Your Life!

Tiffany Wood practices Downward Dog in her Yoga Therapy Training

Taking an Anusara® Yoga Teacher training will take you to the deepest place within your heart and open you to the radical self-acceptance your spirit is calling for!

Tip of the Month: Taming the Monkey Mind

Two monkeys screaming

To be able to discern what the mind is doing and how it affects us is a very valuable practice. Training our monkey mind and simply observing the thoughts that our mind churns out every second is one way to start doing this.

Slowing Down the Mind

Tiffany Wood's student with hands at her 6th chakra

Learn how to slow down the flow of the fluctuations in your mind by finding balance, which comes from a consistent long-term devotional practice.