Tiffany's Yoga Blog

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Mexico Yoga Retreat 2019

This is a true getaway into the sanctuary that defines retreat! Come for the yoga and discover why people return for the amazing friendships. This retreat will particularly focus on how to explore the Subtle Body through breath and other practices that build sensitivity to how we channel energy and direct energy for our highest good.

The body is a sanctuary, a microcosm of The Universe


Recipe of the Month -Grounding Apple & Nut Breakfast

The winter months can be difficult for those who find themselves easily uprooted by the cold weather. This is one of my favorite quick, nutritious, and grounding breakfasts. Enjoy

Dreams & Discipline

A lot of people are going to include yoga in their New Year’s intention hoping to create a life of greater joy and ease.  So, why not create a specific intention and plan for your yoga practice? Here’s a plan to help you turn an intention into success!

Migraine Relief: Yoga Can Help!

Tiffany Wood practicing headstand

I have found that a regular and consistent yoga practice, along with cardiovascular activity several times a week, is the best prevention for migraines. Experiment with these poses and see what works best for you!

Unwavering Dedication

Tiffany Wood students with hands over their hearts

Bhakti yoga is to step into whatever you do with unwavering devotion to the love of Love itself. To act from the place that remembers the bigger picture. Creating and engaging our lives as if the God in all things matters.

​The Value of Perspective

Tiffany Wood assisting a student in handstand

For those wanting to get out of the rut of whatever is holding you back from total joy, health, vitality and peace, try the profound practice of shifting your view, your darshana to see the ordinary world in technicolor.

Benefits of Eka Hasta Bhujasana

Tiffany Wood in Eka Hasta Bhujasana (One Hand and Arm Yoga Pose)

This level 1 arm balance is a great way to embrace your inner strength and playfully open to the delight of using your own body weight as an alternative to the gym!

Tip of the Month: How to Go With the Flow!

Jason Silva in front of a giant wall

How do you create your flow state? Jason Silva describes how he does this and what it feels like. Take five minutes out of your day and watch this video!

Settle into the Mud

A pink lotus on a pond

The symbolism of the lotus flower is about realizing the beauty of life can only unfold when we no longer tip toe around that which binds us.

Tip of the Month: The Art of Listening

Ocean waves and cloudy sky

Can you listen to someone in silence? Without adding your opinions? Listening is an art; practice it and experience how powerful it can be!

Love is my Religion

Doesn't everyone know what the Buddha stands for? Can't everyone embrace the symbolism of The Awakened One? No...

Open to Sundial pose!

Suryayantrasana is great for turning up the heat on greater Self awareness. The key is learning how to unwind the hamstrings by pressing through the big toe mound as you extend your leg.