Tiffany's Yoga Blog

When was the last time you reached out to someone who has helped you along your journey to say thank you? 

Summer is one of the best times to gather family and friends to cook food and have fun! This delicious grilled fish recipe is a great addition to add to your next gathering.

Matsyendra and Gorakasha inspire a deep bow to all the teachers who taught you to embrace the rejected parts of yourself so that your awakening is now an inspiration to others.

Morning routines can set the tone for the day. Try this simple to-do while brushing your teeth in the a.m. to start your day off gracefully. 

According to Ayurveda - India's 5,000 year old approach to health - when eaten properly, breakfast can provide you more energy throughout the day. Discover how to spice up your breakfast by adding ingredients that align to your Ayurvedic constitution that will leave you satisfied and energized. 

Opening to Grace isn’t always about attuning to the Highest and finding peace. It’s about being human and recognizing that your feelings and reactions are yours to deal with; a source of empowerment. I’m not talking about venting on your social media channel.

 When we look beneath the surface of most of our upsets, traumas and dramas of daily living we often find that our inner child isn’t even in the passenger seat, let alone driving. They have often been locked in the trunk and we can’t figure out what all the commotion is about that keeps us awake in the middle of the night!

Try this simple and effective practice of using a mantra to help you stay playful at heart during the upcoming Holiday season!

Sometimes all you need is a yummy treat or a warm drink to remember the things you enjoyed as a kid. Use this recipe to help awaken the inner child within!

Make yourself a cup of energy! Give thanks, and enjoy the naturally sweet taste, as well as the immediate nourishing effects of this ojas drink.

Imbalance may show up as increased anxiety, insomnia, and fatigue. It may also show up in the form of dry skin, irritable tummies, or feelings of overwhelm as we navigate this creative and yet volatile time of year. Find balance and watch your energy levels soar!

Tongue scraping is a part of Ayruvedic (the sister-science to yoga) self care practices for improving digestion by removing toxins such as bacteria, fungi and dead cells that were deposited on your tongue by your digestive system over night.