Tiffany Wood Yoga

Tiffany's Yoga Blog

Meet Your Vagus Nerve

Meet your vagus nerve and say hello to your Inner Physician! Learn how and why to cue yourself and/or your students to activate the body's main rest and repair system. 

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The Anusara Teacher Training Process

Let us start at the beginning of the journey and take you all the way to the end, let this serve as a roadmap for what your own journey with teaching Anusara Yoga could look like.

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How to Create a Vision Board

Creating a sacred space that displays what you want will bring it to life. What you focus on begins to expands. When you create a vision board and place it in a space where you see it often, you can do short visualization exercises throughout the day!

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Man on the Moon

Tap into passion. A greater context to Empower Your Life Vision.

Utilizing the 3 A’s of Anusara Yoga to help clarify your life’s vision and anchor it into embodiment.

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A Fish Tale

Matsyendra and Gorakasha inspire a deep bow to all the teachers who taught you to embrace the rejected parts of yourself so that your awakening is now an inspiration to others.

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