This level 1 arm balance is a great way to embrace your inner strength and playfully open to the delight of using your own body weight as an alternative to the gym!
How do you create your flow state? Jason Silva describes how he does this and what it feels like. Take five minutes out of your day and watch this video!
Suryayantrasana is great for turning up the heat on greater Self awareness. The key is learning how to unwind the hamstrings by pressing through the big toe mound as you extend your leg.
When we become attached to the roles we play in our lives, and the labels we, or others give to us, they start to define us, and when someone doesn't see us in that light, it can be devastating. Without these roles or labels who are you?
While a good teacher can open the doorway to the infinite possibilities within the hearts of their students, a great teacher knows that it takes a village to support not just the individual but also the village.
The best teachers are the poses that you find challenging within your physical body. What does Urdhva Dhanurasana have to share for those who would rather not bend over backwards?
How can being present to what's right in front of you be better for us than getting things done, a.k.a. multi-tasking? Placing your attention on one thing at a time, will make you more efficient, more productive, more creative, and more focused.
