I have found that a regular and consistent yoga practice, along with cardiovascular activity several times a week, is the best prevention for migraines. Experiment with these poses and see what works best for you!
Bhakti yoga is to step into whatever you do with unwavering devotion to the love of Love itself. To act from the place that remembers the bigger picture. Creating and engaging our lives as if the God in all things matters.
For those wanting to get out of the rut of whatever is holding you back from total joy, health, vitality and peace, try the profound practice of shifting your view, your darshana to see the ordinary world in technicolor.
This level 1 arm balance is a great way to embrace your inner strength and playfully open to the delight of using your own body weight as an alternative to the gym!
How do you create your flow state? Jason Silva describes how he does this and what it feels like. Take five minutes out of your day and watch this video!
Suryayantrasana is great for turning up the heat on greater Self awareness. The key is learning how to unwind the hamstrings by pressing through the big toe mound as you extend your leg.
When we become attached to the roles we play in our lives, and the labels we, or others give to us, they start to define us, and when someone doesn't see us in that light, it can be devastating. Without these roles or labels who are you?
While a good teacher can open the doorway to the infinite possibilities within the hearts of their students, a great teacher knows that it takes a village to support not just the individual but also the village.
