Tiffany's Yoga Blog

According to Ayurveda - India's 5,000 year old approach to health - when eaten properly, breakfast can provide you more energy throughout the day. Discover how to spice up your breakfast by adding ingredients that align to your Ayurvedic constitution that will leave you satisfied and energized. 

Opening to Grace isn’t always about attuning to the Highest and finding peace. It’s about being human and recognizing that your feelings and reactions are yours to deal with; a source of empowerment. I’m not talking about venting on your social media channel.

 When we look beneath the surface of most of our upsets, traumas and dramas of daily living we often find that our inner child isn’t even in the passenger seat, let alone driving. They have often been locked in the trunk and we can’t figure out what all the commotion is about that keeps us awake in the middle of the night!

Try this simple and effective practice of using a mantra to help you stay playful at heart during the upcoming Holiday season!

Sometimes all you need is a yummy treat or a warm drink to remember the things you enjoyed as a kid. Use this recipe to help awaken the inner child within!

Make yourself a cup of energy! Give thanks, and enjoy the naturally sweet taste, as well as the immediate nourishing effects of this ojas drink.

Imbalance may show up as increased anxiety, insomnia, and fatigue. It may also show up in the form of dry skin, irritable tummies, or feelings of overwhelm as we navigate this creative and yet volatile time of year. Find balance and watch your energy levels soar!

Tongue scraping is a part of Ayruvedic (the sister-science to yoga) self care practices for improving digestion by removing toxins such as bacteria, fungi and dead cells that were deposited on your tongue by your digestive system over night. 

Happiness can just show up, like a Girl Scout selling cookies at your doorstep. But, for most people, we have to learn how to prioritize happiness in our lives. The following isn’t a step by step guide, just some great ideas on how to bring the spring to your step with consistency.

You can change your Brain! Stop limiting core beliefs from undermining your success. The brain is re-wired by learning how to block unhealthy pathways and create new ones!

For those really wanting to make a huge shift in their health and happiness, try this simple and incredibly effective phrase for directing a positive and uplifting conversation