Tiffany's Yoga Blog

Nadi Shodhana/ Alternate Nostril Breath helps refresh and calm you. Do it anytime during the day to combat stress.

Meet your vagus nerve and say hello to your Inner Physician! Learn how and why to cue yourself and/or your students to activate the body's main rest and repair system. 

Let us start at the beginning of the journey and take you all the way to the end, let this serve as a roadmap for what your own journey with teaching Anusara Yoga could look like.

Kitchari is basic to the Ayurvedic way of life. Composed of basmati rice and mung dal, it has as many variations and can be tailored to your particular dosha. This complete food is easy to digest and gives strength and vitality!

Creating a sacred space that displays what you want will bring it to life. What you focus on begins to expands. When you create a vision board and place it in a space where you see it often, you can do short visualization exercises throughout the day!

Tap into passion. A greater context to Empower Your Life Vision.

Utilizing the 3 A’s of Anusara Yoga to help clarify your life’s vision and anchor it into embodiment.

Tomato season is poppin'! Tap into your inner guru and head to your local farmers market to grab an array of tomatoes and give this quick, delicious and healthy recipe a try! 

Finding your inner guru is easier than you think. Discover your power! 

When was the last time you reached out to someone who has helped you along your journey to say thank you? 

Summer is one of the best times to gather family and friends to cook food and have fun! This delicious grilled fish recipe is a great addition to add to your next gathering.

Matsyendra and Gorakasha inspire a deep bow to all the teachers who taught you to embrace the rejected parts of yourself so that your awakening is now an inspiration to others.

Morning routines can set the tone for the day. Try this simple to-do while brushing your teeth in the a.m. to start your day off gracefully.