Tiffany's Yoga Blog

How to Find Balance in Our Busy COVID-Lives

How do we know we are out of balance? When we are in pain, or stressed out, or irritable, or sad, or become short or angry more easily, when we just don't feel like ourselves. So how do we find balance in our busy lives? How do we balance work, play, home schooling, home life and ME-time?

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How to Heal the Root of Joint Pain

Pain has roots in our emotional body and arthritis is related to the emotions of unexpressed anger, resentment, lack of support and fear. I walked away from this intensely revealing and productive hour of deep svadhaya – self inquiry – with the felt sense of knowing that I can release the grip of fear and the resentments of feeling misunderstood or unsupported.

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Open to Grace

Amidst the chaos and disappointments practice Opening to Grace. Breathe. Remember you are connected to a source of love, strength, compassion and wisdom that will get you through anything.

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Create a New Life Narrative

Channel your creative energy create a road map to freedom! The world is restructuring; you are restructuring. Here's some insight on how to use what feels intense and harness it for your future Self - six months from now. Step into life on your terms!

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Tips for Successful Morning Routines

Looking for simple ways to create a healthy morning? Tailor your morning ritual to spark your best day ever. We all need to greet the day a little differently than our fellow humans. 

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10 Tips For Better Sleep

During this time of great change in our global health and social justice, a good slumber may be even more difficult to consistently find. Here's some mindfulness tips that you can call into action to help ensure sweet dreams. 

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Lessons from the river

We must intend for a successful ride while trusting that if life goes upside down, we are composed and strong enough to ride outside of perceived safety.  Submersion into the turbulent flow can be met with the choice to revel in the Power of the Infinite rather than be held hostage to the fear of it.

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I'm so high right now!

Six weeks into this pause called covid-19, I know we've all gone up and down through our fears and our gratitude for the sacredness of this time to evaluate what is important and have our newly emerging values begin to shine light on the pathway forward. I see so much good coming from this profound time in history...

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Mudra Meditation

Open to the power of hand gestures~ Mudras. This profound meditation will guide you through the Subtle Body by influencing the flow of energy with different hand positions. Take your time and enjoy!

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