Tiffany's Yoga Blog

We aren't often taught that meeting our own needs is paramount to happiness. Here's a quick tip on how to help those you care about expand their awareness on how they are showing up for their own joy. And for the tip within the tip...you can do this for yourself as well!

Called to my own expanding awareness moment! This blog is my personal and vulnerable story of how resistance is vital to the freedom found through expanding into my loving heart with an honest view of what it means to walk my talk by holding my mid-line and willingly stretching into my own resistance.

Through proper alignment and elements of yoga therapy, Sally guides students to find their own freedom and release where soul meets body. 

Edie has been practicing yoga for more than 20 years.  She is a RYT200 Anusara Elements teacher.

Adrianne discovered yoga as a way to be more in touch with her own being,

Holiday season isn't over yet! Don't let stress and fatigue take hold! This cold fighting soup is a sure way to stay healthy and energized this winter season.

Nadi Shodhana/ Alternate Nostril Breath helps refresh and calm you. Do it anytime during the day to combat stress.

Meet your vagus nerve and say hello to your Inner Physician! Learn how and why to cue yourself and/or your students to activate the body's main rest and repair system. 

Let us start at the beginning of the journey and take you all the way to the end, let this serve as a roadmap for what your own journey with teaching Anusara Yoga could look like.

Kitchari is basic to the Ayurvedic way of life. Composed of basmati rice and mung dal, it has as many variations and can be tailored to your particular dosha. This complete food is easy to digest and gives strength and vitality!

Creating a sacred space that displays what you want will bring it to life. What you focus on begins to expands. When you create a vision board and place it in a space where you see it often, you can do short visualization exercises throughout the day!

Tap into passion. A greater context to Empower Your Life Vision.

Utilizing the 3 A’s of Anusara Yoga to help clarify your life’s vision and anchor it into embodiment.