Tiffany's Yoga Blog

View by Category


Mexico Yoga Retreat 2019

This is a true getaway into the sanctuary that defines retreat! Come for the yoga and discover why people return for the amazing friendships. This retreat will particularly focus on how to explore the Subtle Body through breath and other practices that build sensitivity to how we channel energy and direct energy for our highest good.

The body is a sanctuary, a microcosm of The Universe


Meet Your Vagus Nerve

Meet your vagus nerve and say hello to your Inner Physician! Learn how and why to cue yourself and/or your students to activate the body's main rest and repair system. 

The Anusara Teacher Training Process

Let us start at the beginning of the journey and take you all the way to the end, let this serve as a roadmap for what your own journey with teaching Anusara Yoga could look like.

Recipe of the Month - Homemade Kitchari to Detox & Revitalize

Kitchari is basic to the Ayurvedic way of life. Composed of basmati rice and mung dal, it has as many variations and can be tailored to your particular dosha. This complete food is easy to digest and gives strength and vitality!

How to Create a Vision Board

Creating a sacred space that displays what you want will bring it to life. What you focus on begins to expands. When you create a vision board and place it in a space where you see it often, you can do short visualization exercises throughout the day!

Man on the Moon

Tap into passion. A greater context to Empower Your Life Vision.

Utilizing the 3 A’s of Anusara Yoga to help clarify your life’s vision and anchor it into embodiment.

Recipe of the Month - Tomato Lover's Tomato Salad

Tomato season is poppin'! Tap into your inner guru and head to your local farmers market to grab an array of tomatoes and give this quick, delicious and healthy recipe a try! 

Genuine Guru

Who holds the power to move you from dark to light?

You hold that power! You are the one who has to step into the extraordinary within the genuine and ordinary offerings pouring forth in every moment. Are you walking in the rain or are you just getting wet?

A Fish Tale

Matsyendra and Gorakasha inspire a deep bow to all the teachers who taught you to embrace the rejected parts of yourself so that your awakening is now an inspiration to others.