Tiffany's Yoga Blog

During this time of great change in our global health and social justice, a good slumber may be even more difficult to consistently find. Here's some mindfulness tips that you can call into action to help ensure sweet dreams. 

We must intend for a successful ride while trusting that if life goes upside down, we are composed and strong enough to ride outside of perceived safety.  Submersion into the turbulent flow can be met with the choice to revel in the Power of the Infinite rather than be held hostage to the fear of it.

Six weeks into this pause called covid-19, I know we've all gone up and down through our fears and our gratitude for the sacredness of this time to evaluate what is important and have our newly emerging values begin to shine light on the pathway forward. I see so much good coming from this profound time in history...

Open to the power of hand gestures~ Mudras. This profound meditation will guide you through the Subtle Body by influencing the flow of energy with different hand positions. Take your time and enjoy!

Create More Space in Your Day for YOU! Read more to learn specific things to add to your routine and ways to let go of certain habits or dependencies. Experiment, be curious! Keep track of how you feel and see what works for you!

My travels slow down over the next several months and I'm excited to be home and to play with you!

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Victor Frankl

The home yoga practice is where the yogi truly starts to discover how to listen to and learn from their own body and inner wisdom. AVOID these common mistakes!

Yogis say there's no better way to start your day than getting grounding, becoming clear and setting your intentions. Try the following quick morning meditation upon waking to start your day off right!

One can ride only so far on one tank! Use this Integration Contemplation to find center and create from a sense of fullness! Take 30 minutes for some yoga off the mat!

The Challenge:

Do this Self-Empathy exercise 3 times a day for 21 days to radically improve how you respond to critical or conflict oriented situations!

We don’t take things personally when we are in alignment with SELF. When we’re not in alignment with SELF, we need everything to agree with us reflecting back that we’re okay. Try this 3-step SELF-CONNECTION PRACTICE to quickly find your center in an argument.