Tiffany's Yoga Blog

7 Ways to Improve Energy & Vitality This Fall

Imbalance may show up as increased anxiety, insomnia, and fatigue. It may also show up in the form of dry skin, irritable tummies, or feelings of overwhelm as we navigate this creative and yet volatile time of year. Find balance and watch your energy levels soar!

Why You Need to Scrape Your Tongue

Tongue scraping is a part of Ayruvedic (the sister-science to yoga) self care practices for improving digestion by removing toxins such as bacteria, fungi and dead cells that were deposited on your tongue by your digestive system over night. 

How to Prioritize Happiness

Happiness can just show up, like a Girl Scout selling cookies at your doorstep. But, for most people, we have to learn how to prioritize happiness in our lives. The following isn’t a step by step guide, just some great ideas on how to bring the spring to your step with consistency.

Wiring For JOY!

You can change your Brain! Stop limiting core beliefs from undermining your success. The brain is re-wired by learning how to block unhealthy pathways and create new ones!

Tip of the Month -What's New and Good?

For those really wanting to make a huge shift in their health and happiness, try this simple and incredibly effective phrase for directing a positive and uplifting conversation

Recipe of the Month -Grounding Apple & Nut Breakfast

The winter months can be difficult for those who find themselves easily uprooted by the cold weather. This is one of my favorite quick, nutritious, and grounding breakfasts. Enjoy

Dreams & Discipline

A lot of people are going to include yoga in their New Year’s intention hoping to create a life of greater joy and ease.  So, why not create a specific intention and plan for your yoga practice? Here’s a plan to help you turn an intention into success!

Migraine Relief: Yoga Can Help!

Tiffany Wood practicing headstand

I have found that a regular and consistent yoga practice, along with cardiovascular activity several times a week, is the best prevention for migraines. Experiment with these poses and see what works best for you!

Unwavering Dedication

Tiffany Wood students with hands over their hearts

Bhakti yoga is to step into whatever you do with unwavering devotion to the love of Love itself. To act from the place that remembers the bigger picture. Creating and engaging our lives as if the God in all things matters.

​The Value of Perspective

Tiffany Wood assisting a student in handstand

For those wanting to get out of the rut of whatever is holding you back from total joy, health, vitality and peace, try the profound practice of shifting your view, your darshana to see the ordinary world in technicolor.