Tiffany's Yoga Blog

My travels slow down over the next several months and I'm excited to be home and to play with you!

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Victor Frankl

The home yoga practice is where the yogi truly starts to discover how to listen to and learn from their own body and inner wisdom. AVOID these common mistakes!

Yogis say there's no better way to start your day than getting grounding, becoming clear and setting your intentions. Try the following quick morning meditation upon waking to start your day off right!

One can ride only so far on one tank! Use this Integration Contemplation to find center and create from a sense of fullness! Take 30 minutes for some yoga off the mat!

The Challenge:

Do this Self-Empathy exercise 3 times a day for 21 days to radically improve how you respond to critical or conflict oriented situations!

We don’t take things personally when we are in alignment with SELF. When we’re not in alignment with SELF, we need everything to agree with us reflecting back that we’re okay. Try this 3-step SELF-CONNECTION PRACTICE to quickly find your center in an argument.

It's that time of the year! Summer is here and so are summer salads! This one is packed with three of summer's best ingredients... watermelon, cucumber and avocado!

Tiffany Wood Yoga, (TWY), is committed to keeping any and all personal information collected of those individuals that visit our website and make use of our online facilities and services accurate, confidential, secure and private.

OK... Who doesn't love chocolate? And peanut butter? And chocolate and peanut together? This yummy dish is designed to treat yourself. Give yourself some lovin' and indulge a little. Enjoy the things that make you happy!

We aren't often taught that meeting our own needs is paramount to happiness. Here's a quick tip on how to help those you care about expand their awareness on how they are showing up for their own joy. And for the tip within the tip...you can do this for yourself as well!

Called to my own expanding awareness moment! This blog is my personal and vulnerable story of how resistance is vital to the freedom found through expanding into my loving heart with an honest view of what it means to walk my talk by holding my mid-line and willingly stretching into my own resistance.