Tiffany's Yoga Blog

Not only does laughter release endorphins, it also fosters brain connectivity, relaxes the body, improves the function of blood vessels and increases blood flow. Laughter can also lighten anger’s heavy load, and according to some studies, can even help you live longer!

The passionate child within is the one in charge of your forward progression. This wild child is the one that knows how to live life in delight and wonder while still getting the work done. It is time to put that wisdom in charge of your show! What this might mean is that you get to let go of certain patterns and programs that have been kicking your butt and making your life feel like work.

How do we know we are out of balance? When we are in pain, or stressed out, or irritable, or sad, or become short or angry more easily, when we just don't feel like ourselves. So how do we find balance in our busy lives? How do we balance work, play, home schooling, home life and ME-time?

Here is my fail proof method for raising my vibration so I attract more of what I want, and far less of what I don't want: ENGAGE LIFE FROM YOUR HEART!! ACKNOWLEDGE BEAUTY AND DARE TO BE BEAUTIFUL!!

Pain has roots in our emotional body and arthritis is related to the emotions of unexpressed anger, resentment, lack of support and fear. I walked away from this intensely revealing and productive hour of deep svadhaya – self inquiry – with the felt sense of knowing that I can release the grip of fear and the resentments of feeling misunderstood or unsupported.

Amidst the chaos and disappointments practice Opening to Grace. Breathe. Remember you are connected to a source of love, strength, compassion and wisdom that will get you through anything.

Channel your creative energy create a road map to freedom! The world is restructuring; you are restructuring. Here's some insight on how to use what feels intense and harness it for your future Self - six months from now. Step into life on your terms!

Looking for simple ways to create a healthy morning? Tailor your morning ritual to spark your best day ever. We all need to greet the day a little differently than our fellow humans. 

During this time of great change in our global health and social justice, a good slumber may be even more difficult to consistently find. Here's some mindfulness tips that you can call into action to help ensure sweet dreams. 

We must intend for a successful ride while trusting that if life goes upside down, we are composed and strong enough to ride outside of perceived safety.  Submersion into the turbulent flow can be met with the choice to revel in the Power of the Infinite rather than be held hostage to the fear of it.