Tiffany's Yoga Blog

Organize a Block Party!

Tiffany Wood's outdoor party

Organize a block party this month! Get out and meet ALL your neighbors and invite them to bring their friends. Get out and play! I do believe you will feel so much better every time you walk out of your house once you have shared with those that live around you. 

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The Dance of Yes and No

I can only please one person per day. Today I choose me.

How often do you say 'Yes' to something out of obligation? Quite frequently, we say 'Yes' to the right thing for the wrong reason. When the 'shoulds' set in we compromise our Self and end up not being fully present or feeling resentful when we do show up. 

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Let The Wild Child Take Charge!

Young Tiffany Wood in a Russian Outfit

This passionate child within is the one in charge of your forward progression. This wild child is the one that knows how to live life in delight and wonder while still getting the work done. It’s time to put that wisdom in charge of your show! What this may mean is that you get to let go of certain patterns and programs that have been kicking your butt and making life feel like work.

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Tip of the Month: Cleaning Up Your Messes

Pen and paper

Each one of us has a mess to clean up with someone. It may be something from a long time ago or maybe it just happened yesterday. Either way, unfinished business blocks the 5th Chakra. It's taking up space inside your system and needs to be set free.

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How is Savasana changing the world?

Tiffany Wood's Yoga student in Savasana Yoga Pose

When you harmonize the vibrations of life that stream through you, you feel a deeper sense of connectedness and peace. The power of your harmonic vibration is then amplified by coming into phase with all the others present in the class. The intensity of your expansion is increased as your begin to resonate with those around you and the community of like minds and hearts is more deeply knit.

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Tip of the Month: Remember to Breathe!

Hands on stomach

Feeling stressed, panicked, anxious, annoyed, stuck in your head--out of balance?? Have you been sitting at your desk so long time that your shoulders are up around your ears?? Bring your breath to the rescue!

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When Was Your First Time?

Silhouette of Tiffany Wood in a lotus flower

When was the first time a yoga practice really shifted you? Can you remember back to that fateful day when you fell in love and you began to believe in the power of Shakti (energy of life) pulsing in you and as everything?

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Turn Your World Upside Down... And Create Your Ideal Life!

Tiffany Wood demonstrates headstand yoga pose in her Anusara Teacher Training

Creating your Ideal Life is your birth right. Finding a new perspective, with fresh eyes and an open heart isn't nearly as scary as getting a root canal. It will only require you to look inside in ways you may not have until this point. Are you willing?

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