Join me for a Laughter Cocktail!

One practice that has helped me over the last several months is reminding myself to laugh. I’m talking that full-on, uncontrollable, belly laugh. Not only does laughter release endorphins, it also fosters brain connectivity, relaxes the body, improves the function of blood vessels and increases blood flow. Laughter can also lighten anger’s heavy load, and according to some studies, can even help you live longer! I suggest finding a funny video, watching a funny movie, go do something silly with your partner, or grab yourself a laughter cocktail.

Have you practiced a laughter cocktail with me?

Join me for a laughter cocktail NOW.

And discover how this simple practice can shift your energy levels, mood and so much more!