Tiffany Wood Yoga

Jnana Mudra

A hand showing Jnana Mudra

Jnana Mudra (symbol or seal of knowledge

This mudra gives a feeling of spaciousness and has a subtle uplifting effect on the body and mind. The index finger represents the individual soul and the thumb represents the Universal Soul. The union of the two symbolizes knowledge.

In Jnana mudra the connection made by the thumb and index figure is said to create a circuit that circulates the body’s vital energy.

Hugger Mugger Yoga Props