January Online Class Descriptions

Jan 1 The Practice is the Sankalpa: Set intentions into motion.
Jan 3 Build and Sustain the Inner Promise: An Exploration of the Niyamas
Jan 8 Root to Rise part 1
Jan 10 Revitalize & Boost Energy: the Whole-Hearted Asana & Pranayama
Jan 15 Keep Rooting to Rise part 2
Jan 17 Centered Within: Pelvis and Low Back Awareness
Jan 22 Opening to the Grace of Full Wheel
Jan 24 Keep Your Aim High: Build a Bow Pose that holds you in tensegrity.
Jan 29 Happy Birthday! Live from Mexico: We grow bolder not older.
Jan 31 Pre-recorded; aired during regular class time - Awareness in Twists