Benefits of Eka Hasta Bhujasana

Tiffany Wood in Eka Hasta Bhujasana (One Hand and Arm Yoga Pose)

This level 1 arm balance is a great way to embrace your inner strength and playfully open to the delight of using your own body weight as an alternative to the gym! it will build core and arm strength while also opening your hips. It's a great pose to master as it will lead to other exciting arm balance adventures down the road!