Public Yoga Classes

I teach Anusara® Yoga and my public classes combine the ancient teachings of yoga with modern alignment and advanced biomechanics in poses that everyone can enjoy. Whether it's your first yoga class or your 108th, I'll meet you where you're at.

My knowledge of anatomy and therapeutic alignment are woven into every pose, keeping you safe from new injuries and healing old ones.

What You Will Learn

  • How to be comfortable in your body
  • How to harness your inner and outer strength
  • Safe, therapeutic alignment in all poses
  • How to find more freedom in your body
  • Yoga and Tantra philosophy

Schedule

Public Classes

The Yoga Shop, Park City, UT

Mondays
5:30 pm - Level 1

Thursdays

5:30 pm - Anusara Mixed Level

Saturdays
9 am - Anusara Level 2

Full Schedule

Private Classes

Please contact Tiffany at yoginitiff@gmail.com for rates and to schedule an appointment.

Private Yoga Classes

One-on-one or in small groups, I provide a customized experience that is designed for people who want to deepen their own practice, have fun as a private group, or want to heal and ease suffering from chronic conditions like multiple sclerosis.

These private yoga classes provide solutions to personal physical challenges, teach you new yoga poses for your home practice, and can help heal chronic injuries or conditions.

What You Will Learn

  • Solutions to personal physical challenges
  • New yoga poses for your home practice
  • Safe, therapeutic alignment in all poses
  • Ways to heal and ease suffering from injuries and chronic conditions
  • Yoga and Tantra philosophy

Private Sessions Include:

  • 15 min consultation about your needs
  • 1-1 1/2 hour of private yoga practice including meditation or life coaching (if needed)
  • Follow-up contact

Information:

  • Rates upon request
  • Cancellation 24 hours
  • Sessions are available at my home or yours
  • Additional travel fee for sessions at your home