I teach Anusara® Yoga and my public classes combine the ancient teachings of yoga with modern alignment and advanced biomechanics in poses that everyone can enjoy. Whether it's your first yoga class or your 108th, I'll meet you where you're at.
My knowledge of anatomy and therapeutic alignment are woven into every pose, keeping you safe from new injuries and healing old ones.
5:30 pm - Level 1
5:30 pm - Anusara Mixed Level
9 am - Anusara Level 2
Please contact Tiffany at email@example.com for rates and to schedule an appointment.
One-on-one or in small groups, I provide a customized experience that is designed for people who want to deepen their own practice, have fun as a private group, or want to heal and ease suffering from chronic conditions like multiple sclerosis.
These private yoga classes provide solutions to personal physical challenges, teach you new yoga poses for your home practice, and can help heal chronic injuries or conditions.