Tiffany Wood Yoga

About

Yoga transformed my life. Over 20 years ago, I sought the physical practice in an attempt to relieve debilitating migraines I'd struggled with since childhood. On four different medications and still suffering, I finally found relief through Anusara® yoga. After three months of consistent practice, the migraines abated and I stopped the medications. Years later, this spiritual practice also helped me heal a broken neck from a skiing injury. Its wisdom continues to guide me through a process of radical self-discovery—both on and off my mat.

My Philosophy

My Tantric, heart-centered approach is about empowering you to seek and embrace your innate goodness—and then enhance it.

Rather than quickly moving through a series of postures (asanas), together we gently break each movement into separate pieces, gradually unfolding a pose in increments.

Through the cultivation of meditative awareness, proper body alignment, and conscious breath work (pranayama), you're empowered to dig deeper and truly get to know who you are from the inside out. Your heart, your actions, your range-of-motion, your body.

From this space of heightened inner awareness, you can draw from the lessons you've learned on the mat to live in greater harmony with your body, what's in your heart, and the world around you. That's the path to true self-discovery.

My Experience

I've taught yoga full-time for 17 years. Students I've worked with have successfully healed symptoms of multiple sclerosis and other chronic conditions. My experience includes:

  • Certified Anusara® yoga teacher
  • Registered Yoga Alliance E-RYT-500
  • Anusara® School of Hatha Yoga (ASHY) Certification Assessor
  • Life coach
  • Massage therapist
  • Voted Park City's best yoga teacher