Open to Sundial pose!

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Mexico Yoga Retreat 2019

This is a true getaway into the sanctuary that defines retreat! Come for the yoga and discover why people return for the amazing friendships. This retreat will particularly focus on how to explore the Subtle Body through breath and other practices that build sensitivity to how we channel energy and direct energy for our highest good.

The body is a sanctuary, a microcosm of The Universe

This pose is great for turning up the heat on greater Self awareness. The key is learning how to unwind the hamstrings by pressing through the big toe mound as you extend your leg.

The true benefit of this pose comes from listening to your inner compass and allowing your body to open to the light from within. It's a huge expansion from the waist line through the lifted elbow as well as the hamstrings. So, turn up your volume one notch at a time, have fun and play with hugging in to shine out! Watch my Suryayantrasana demo!